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on and off your mat podcast

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This is your one-stop-shop for intimate conversations over a cup a tea mixed with your next favorite Yoga Workshop. Grab your mat, take a cleansing breath and settle in.

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WELCOME TO on and off your mat PODCAST!

Your Go-To Podcast for Newbies and Teachers looking to deepen their understanding of yoga and themselves.

Are you looking to bring a little freshness to your yoga practice? Get inspired by the most accomplished spiritual teachers in the world, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.

FEATURED EPISODES

The 8 Limbs,
with Janet Stone

Living a meaningful and purposeful life can feel like an abstract concept and goal. Here enters The 8 Limbs of Yoga, a moral and ethical conduct code giving you guidelines on reconnecting with your essence and freeing yourself from suffering. This content-packed episode is the perfect medicine for any yogi.

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FEATURED EPISODES

Yoga, Chronic Pain and Mental Health, with Erika Belanger

Chronic pain has a cascading effect on your wellbeing and can take a massive toll on your mental health. This episode offers a hopeful look at pain management for your mind, body, and soul, including concrete tools to improve your situation or live joyfully despite the pain on those more challenging days.

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FEATURED EPISODES

Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater

Our lives are more stressful than ever, and we often struggle to balance our hectic schedules with self-care. This episode will show you how carving out time to slow down, relax, and be still can help you deeply relax your body, balance your nervous system, and develop a more compassionate mind.

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this PODCAST IS FOR YOU IF:

You want to learn from your favorite yoga teachers (okay, and maybe stalk them a little).

You’re so over podcasts where you don’t learn anything you can take action on in your life.

You really just want someone to tell you the tried and true secrets to build a happy life.

You have a sense of humor and a passion for yoga and personal development.

you're in the right place.

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all the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."

- Valerue

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"

- T.S

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."

- Kaytee

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."

- Hanna

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Podcasting is one way I do that; a different medium for me to share what I know and love! Forever a student at heart, I'm highly informed about my guest and passionate about yoga. Join me as I ask insightful and thought-provoking questions to the teachers who inspire my practice and personal growth, and as together, we share with you the gifts of yoga.

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