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WELCOME TO on and off your mat PODCAST!
The go-to podcast for yogis and highly sensitive humans looking to understand their mind, body and soul on a deeper level to cultivate self-acceptance and make the changes they dream of.
Join me and the most accomplished spiritual teachers and coaches in the world for intimate conversations where you’ll learn our best-kept secrets, and how to apply our most tangible and effective strategies to your practice and your life off the mat.
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Podcast
nervous system 101
121
setting boundaries for protection and connection
179
why is self-care so important
for hsp?
183
4 steps to overcome overwhelm
169
are you really too sensitive?
161
Start here, with On & Off Your Mat Episodes for Highly Sensitive :
START HERE
On & Off Your Mat
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Top 1.5% podcast globally
300K+ listeners
180+
episodes
all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I love Erika's show for so many reasons! Thank you for a safe space, for incredible powerful conversations and allowing the higher frequency to flow from the questions you ask! Devine."
-fashionabley yours
all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
Cannot thank Erika enough for this podcast! I am constantly listening or relistening to episodes and I'm always filled with inspiration and always learning something new. Each episode is a breath of fresh air.
-buddha_chris_
all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"Fantastic and insightful! I'm really impressed by the diversity & depth of experiences and interviews in this podcast. I've never felt so seen in a yoga podcast."
-stitchgnpmercy
all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I love this podcast! Erika is a great host, the topics are interesting and relevant, and her solo episodes are very informative. She is so genuine and I leave feeling inspired."
-aneta K
the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I am a frequent listener and love every episode. It's mood boosting and life changing. I go about life day to day and always think of Erika and how she has changed my outlook on so many things. Definitely would recommend!"
-bellasassm
all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."
- Valerue
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"
- T.S
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."
- Kaytee
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."
- Hanna
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Learn more about my journey and my work as I share my take on becoming your most aligned self. It’s my time to be in the hot seat, and it’s your time to thrive.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Forever a student at heart, I'm highly informed about my guest and passionate about yoga and personal development. Join me as I ask insightful and thought-provoking questions to the teachers and coaches who inspire me, or as I take the hot seat myself to help you move forward on your path.
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