on and off your mat podcast
Ready for some serious inspiration and education?
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This is your one-stop-shop for intimate conversations over a cup a tea mixed with your next favorite Yoga Workshop. Grab your mat, take a cleansing breath and settle in.
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WELCOME TO on and off your mat PODCAST!
Your Go-To Podcast for Students and New Teachers looking to deepen their understanding of yoga and themselves.
Are you looking to bring a little freshness to your yoga practice? Get inspired by the most accomplished spiritual teachers in the world, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
FEATURED EPISODES
4 Steps to Overcome Overwhelm
When you're struggling to keeping up with the demands of life and the intensity of your inner world, it can leave you mentally and physically exhausted. Understanding overwhelm and how it affects your life is the first step to regaining control and finding peace in the midst of chaos. In this episode, we explore the limitations of the generally-offered strategies for dealing with overwhelm, and I'm giving you my specific four-step process to overcome it.
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FEATURED EPISODES
F the Shoulds.
Do the Wants.
Feeling like you've lost track of who you are, what you want, and why you want it can leave you disoriented and unhappy. This is why forgetting the shoulds and doing what you want is the best approach to positively affect the trajectory of your life. Come learn how to understand what you truly want and forget the shoulds.
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FEATURED EPISODES
Becoming Your You-est You.
Feeling like you're not good enough is a clear sign that you are not living life as your fullest self. Learning to truly live as the you-est-you will give you access to more self-love and deeper connections. After this episode, you'll know how to observe yourself with compassion, become a safe space, and turn fear into faith.
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this PODCAST IS FOR YOU IF:
You want to learn from your favorite yoga teachers (okay, and maybe stalk them a little).
You’re so over podcasts where you don’t learn anything you can take action on in your life.
You really just want someone to tell you the tried and true secrets to build a happy life.
You have a sense of humor and a passion for yoga and personal development.
you're in the right place.
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Our PREMIUM Subscription is your backstage pass to a more fulfilling practice. With your subscription you’ll get early access to each highly-anticipated episode and exclusive audio and video content so you can learn things like breathwork, meditation, focused flows, and more. These episodes are created by-request, which means you’ll also get insider access to any information you need to deepen your practice.
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all the 5 STAR REVIEWS PROBABLY AREn'T WRONG
"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."
- Valerue
All the 5 STAR REVIEWS PROBABLY AREn'T WRONG
"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"
- T.S
All the 5 STAR REVIEWS PROBABLY AREn'T WRONG
"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."
- Kaytee
All the 5 STAR REVIEWS PROBABLY AREn'T WRONG
"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."
- Hanna
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Podcasting is one way I do that; a different medium for me to share what I know and love! Forever a student at heart, I'm highly informed about my guest and passionate about yoga. Join me as I ask insightful and thought-provoking questions to the teachers who inspire my practice and personal growth, and as together, we share with you the gifts of yoga.
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