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on and off your mat podcast

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This is your one-stop-shop for intimate conversations over a cup a tea mixed with your next favorite Yoga Workshop. Grab your mat, take a cleansing breath and settle in.

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WELCOME TO on and off your mat PODCAST!

Your Go-To Podcast for Students and New Teachers looking to deepen their understanding of yoga and themselves.

Are you looking to bring a little freshness to your yoga practice? Get inspired by the most accomplished spiritual teachers in the world, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.

FEATURED EPISODES

Overcoming codependency, perfectionism, and people-pleasing.

Unconscious patterns rule our lives while impacting our health and relationships. When you seek to control the people and the world around you, you can start to loose sight of your responsibility in your well-being. In this episode, Overcoming codependency, perfectionism, and people-pleasing, we explore how to break free from these thinking patterns to live a life filled with happiness and joy. 

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FEATURED EPISODES

A 3 Step Guide to Being More Yourself

Being told to be yourself is so much harder than it sounds. Especially if you don't really know who that is anymore. Introducing this episode inspired by you, A 3 Step Guide to Being More Yourself. Let’s go!

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FEATURED EPISODES

Emotional Intelligence and Shadow Work, With Sianna Sherman

We are living through an age of change and expansion; learning to be more aware and spiritually conscious can seem simple, but to embody those concepts can be quite more difficult. Join me in this episode of Emotional Intelligence and Shadow Work, as we discuss the secrets to manifesting a life worth living.

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this PODCAST IS FOR YOU IF:

You want to learn from your favorite yoga teachers (okay, and maybe stalk them a little).

You’re so over podcasts where you don’t learn anything you can take action on in your life.

You really just want someone to tell you the tried and true secrets to build a happy life.

You have a sense of humor and a passion for yoga and personal development.

you're in the right place.

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all the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."

- Valerue

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"

- T.S

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."

- Kaytee

All the 5 STAR REVIEWS PROBABLY AREn'T WRONG

"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."

- Hanna

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Podcasting is one way I do that; a different medium for me to share what I know and love! Forever a student at heart, I'm highly informed about my guest and passionate about yoga. Join me as I ask insightful and thought-provoking questions to the teachers who inspire my practice and personal growth, and as together, we share with you the gifts of yoga.

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