Is this you?
- You want to get out of your overthinking mind and into your body
- You want to manage your stress and overwhelm, and learn to trigger your relax response
- You want to learn to shift your mood and energy levels
Yoga is the answer
You're stronger than you think you are.
I know that when you’re alone, it can be challenging to know what to do to move the needle towards your goals.
You just need some accountability and support to allow you to experience the long-lasting life changes yoga has to offer.
But if you're anything like me, you need help to reach your fullest potential.
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my EXPERTISE
Yoga classes
Yoga classes are your most affordable option to start feeling better right away. If you thrive on community support and routine, choose live-stream. If you need flexibility and are self-motivated, choose on-demand classes.
One-on-one
One-on-one are your fastest option to help grow and improve your practice and life. You'll deepen your knowledge about your body and the practice by getting more goal-oriented sessions and personal attention.
retreats
Retreats are your most immersive option. They allow you to put everything else on hold and focus exclusively on yourself, your practice, and your growth creating your most profound, holistic, and durable changes.
Here’s Three Ways I Can Help
LiveStream
Yoga Classes
Routine is crucial for you, and a targeted focus helps you show up and grow.
You’re in the right place. I offer well-thought-out and creative classes that zero-in on 1 theme for a whole month so you can build and go deeper in your practice - all while achieving a powerful mind-body-spirit connection.
VIEW SCHEDULE
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FIND OUT MORE
On-Demand Yoga
Money is tight right now, you need all the flexibility you can get, and you're super motivated.
I’ve gotcha covered! Get the same beautifully-crafted and executed classes, but on your own terms, and for a fraction of the price! Choose what you want to work on, when you want to practice, and for how long. You can have total control - all while staying in your pajamas!
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Student
experiences
“Any class, workshop, or retreat that Erika offers is a gift to your heart, mind and body.
She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. Every yoga experience with Erika is structured to challenge, increase awareness of alignment, focus on breath work and ultimately allow each yogi to feel successful and fulfilled. It is a beautiful journey.”
One-on-one
You want to grow your practice exponentially by focusing directly on your goals and want personal attention to help you get there.
No worries - I offer enjoyable and rewarding sessions tailored to fit your needs. Set precise goals and get my expertise to catapult you towards your dream results. Private sessions mean it's all about you.
Learn more
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No matter what option you choose, you'll always get:
Improved flexibility and posture.
Improved muscle strength and endurance.
Improved stress levels, mood, and mental health.
Improved presence and body awareness.
Your FREE yoga cheat sheet to help you prepare to sit
Learn how to open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice.
Download now!
