Yoga

I know you want to improve your physical, emotional, and mental wellbeing. You want to be more present in your life so you can enjoy it fully. You're craving to be part of a tribe, tap into your spirituality, and achieve self-actualization. Yoga is the answer. 

INTERESTED? SCROLL ON!

You're stronger than you think you are. But if you're anything like me, you need help to reach your fullest potential.

I know it's possible for you, but it's challenging to significantly move the needle towards your goals alone. You just need some accountability and support so you can experience the long-lasting life-changes yoga has to offer.

HEre's how we can help:

OUR EXPERTISE:

Yoga classes

Yogas classes are your most affordable option to start feeling better right away. If you thrive on community support and routine, choose live-stream. If you need flexibility and are self-motivated, choose on-demand classes.

1-1 + workshops

One-on-one and workshops are your fastest option to grow and improve your practice and life. You'll deepen your knowledge about your body and the practice by getting more goal-oriented sessions and personal attention.

retreats

Retreats are your most immersive options. They allow you to put everything else on hold and exclusively focus on yourself, your practice, and your growth creating your the most profound, holistic, and durable changes.

monday

wednesday

thursday

friday

7am Pst | 10am est | 3pm uct

7am Pst | 10am est | 3pm uct

7am Pst | 10am est | 3pm uct

8am Pst | 11am est | 4pm uct

hatha flow

hatha flow

hatha flow

yoga tune up

join

join

join

join

LiveStream

 Yoga Class Schedule

Mon.

Wed.

Thurs.

Fri.

7am PST
10am EST
4pm UCT

7am PST
10am EST
4pm UCT

7am PST
10am EST
4pm UCT

8am PST
11am EST
5pm UCT

Routine is crucial for you, and community support is a must in this era of confinement? 


I've gotcha covered with well thought out and creative classes to get in your body, cultivate mindfulness, and gain flexibility & strength while accessing more peace and ease.

01

On Demand Yoga 

Money is tight right now, you need all the flexibility you can get, and you're super motivated.

I've gotcha covered. Get the same beautifully crafted and executed class but on your own terms for a fraction of the price. Choose what you want to work on, for how long and when to practice. You have total control - and can stay in your pajamas! 


FIND OUT MORE

02

Student"s

experience

“Any class, workshop, or retreat that Erika offers is a gift to your heart, mind and body. 

She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. Every yoga experience with Erika is structured to challenge, increase awareness of alignment, focus on breath work and ultimately allow each yogi to feel successful and fulfilled. It is a beautiful journey.”

“It is obvious that Erika truly believes in what she is teaching and it comes through. 

Student's

experience

I love her lightness, relatability and knowledge of the subject. She makes everyone feel welcome and comfortable.”

“ She has taught me so much about what my individual body needs and her methods have really helped me. 

Student's

experience

I love her sense of humor and inviting personality which makes her classes that much more enjoyable, even when doing the most challenging things!”

One-on-one

You want to grow your practice exponentially by focusing directly on your goals and want personal attention to help you get there.

I've gotcha covered. Get enjoyable and rewarding classes tailored to your needs. Set precise goals, get the support you need to catapult you towards your dream results. Private sessions eliminates the difficulty of finding just the right class for you.

Learn more

03

No matter what option you choose, you'll always get:

Improved flexibility and posture.

Improved muscles strength and endurance.

Improved stress levels, mood and mental health.

Improved presence and body awareness.

Wondering what it would be like 
to go on your DREAM yoga retreat

inIndia

Feb 2022 | Rishikesh, India

I've gotcha covered. Take your practice to the next level by turning inwards, distraction-free, in the mother-land of yoga.  
Step out of your comfort zone, connect with like-minded yogis, and dive deep into the practice.

tell me more

04

You want to immerse yourself fully in the practice, put everything else aside, and finally carve out time for yourself?

REMEMBER:

It's never too late

rebuild

future

your heart

or reignite your

dreams.

Let's work together

REMEMBER:

It's never too late

rebuild

future

your heart

or reignite your

dreams.

OUR OFFERINGS

Your yoga cheat-sheet to prepare to sit

Open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice. 

FREE DOWNLOAD