Do you want to get out of your mind and into your body so you can manage your stress response and learn to trigger your relax response? Yoga classes one-on-one are your fastest and most direct way to get results.
INTERESTED? SCROLL ON!
You want to grow your practice exponentially by focusing directly on your goals and want personal attention to help you get there.
No worries - I offer enjoyable and rewarding sessions tailored to fit your needs. Set precise goals and get my expertise to catapult you towards your dream results.
Private sessions mean it's all about you.
Learn the basic, feel more comfortable and less self-consicous
Feel safer, get more attention & address YOUR particular needs
Work around your schedule & be able to practice anywhere
Work toward precise goals and see improvements faster
“Any class, workshop, or retreat that Erika offers is a gift to your heart, mind and body.
She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. Every yoga experience with Erika is structured to challenge, increase awareness of alignment, focus on breath work and ultimately allow each yogi to feel successful and fulfilled. It is a beautiful journey.”
“It is obvious that Erika truly believes in what she is teaching and it comes through.
I love her lightness, relatability and knowledge of the subject. She makes everyone feel welcome and comfortable.”
“ She has taught me so much about what my individual body needs and her methods have really helped me.
I love her sense of humor and inviting personality which makes her classes that much more enjoyable, even when doing the most challenging things!”
Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
Dive deep into the practice, distraction-free. Travel,
step out of your comfort zone &, connect with like-minded yogis
Open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice.