Tune In to the latest episode:

where you tune in for

WELCOME TO on and off your mat PODCAST!

The go-to podcast for yogis and highly sensitive humans looking to understand their mind, body and soul on a deeper level to cultivate self-acceptance and make the changes they dream of.

Join me and the most accomplished spiritual teachers and coaches in the world for intimate conversations where you’ll learn our best-kept secrets, and how to apply our most tangible and effective strategies to your practice and your life off the mat.

LISTEN ON ITUNES

LISTEN ON STITCHER

LISTEN ON SPOTIFY

leave a review

Podcast

Want to apply what you learn right away?

Our PREMIUM membership is your chance to turbo charge and embody what you learn on the podcast. With your subscription you’ll get yoga and somatic practices, breath work, meditations and workbooks to go with the episodes. 

***Leave a review and get a free month on the premium membership as a thank you. 

heck yes!

Get exclusive bite-sized video practices that are only available to our premium members.

Top 1.5% podcast globally

300K+ listeners

180+
episodes

all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"I love Erika's show for so many reasons! Thank you for a safe space, for incredible powerful conversations and allowing the higher frequency to flow from the questions you ask! Devine."

-fashionabley yours

all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

Cannot thank Erika enough for this podcast! I am constantly listening or relistening to episodes and I'm always filled with inspiration and always learning something new. Each episode is a breath of fresh air.

-buddha_chris_

all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"Fantastic and insightful! I'm really impressed by the diversity & depth of experiences and interviews in this podcast. I've never felt so seen in a yoga podcast."

-stitchgnpmercy

all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"I love this podcast! Erika is a great host, the topics are interesting and relevant, and her solo episodes are very informative. She is so genuine and I leave feeling inspired."

-aneta K

the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"I am a frequent listener and love every episode. It's mood boosting and life changing. I go about life day to day and always think of Erika and how she has changed my outlook on so many things. Definitely would recommend!"

-bellasassm

all the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."

- Valerue

All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"

- T.S

All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."

- Kaytee

All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG

"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."

- Hanna

Other Podcast Featuring Yours Truly

And the tables have turned...

Learn more about my journey and my work as I share my take on becoming your most aligned self. It’s my time to be in the hot seat, and it’s your time to thrive.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life.  Forever a student at heart, I'm highly informed about my guest and passionate about yoga and personal development. Join me as I ask insightful and thought-provoking questions to the teachers and coaches who inspire me, or as I take the hot seat myself to help you move forward on your path.

Learn more