Join me and the most accomplished spiritual teachers and coaches in the world for intimate conversations where you’ll learn our best-kept secrets, and how to apply our most tangible and effective strategies to your practice and your life off the mat.
LISTEN ON ITUNES
LISTEN ON STITCHER
LISTEN ON SPOTIFY
leave a review
nervous system 101
121
setting boundaries for protection and connection
179
why is self-care so important
for hsp?
183
4 steps to overcome overwhelm
169
are you really too sensitive?
161
Our PREMIUM membership is your chance to turbo charge and embody what you learn on the podcast. With your subscription you’ll get yoga and somatic practices, breath work, meditations and workbooks to go with the episodes.
***Leave a review and get a free month on the premium membership as a thank you.
heck yes!
"I love Erika's show for so many reasons! Thank you for a safe space, for incredible powerful conversations and allowing the higher frequency to flow from the questions you ask! Devine."
-fashionabley yours
Cannot thank Erika enough for this podcast! I am constantly listening or relistening to episodes and I'm always filled with inspiration and always learning something new. Each episode is a breath of fresh air.
-buddha_chris_
"Fantastic and insightful! I'm really impressed by the diversity & depth of experiences and interviews in this podcast. I've never felt so seen in a yoga podcast."
-stitchgnpmercy
"I love this podcast! Erika is a great host, the topics are interesting and relevant, and her solo episodes are very informative. She is so genuine and I leave feeling inspired."
-aneta K
"I am a frequent listener and love every episode. It's mood boosting and life changing. I go about life day to day and always think of Erika and how she has changed my outlook on so many things. Definitely would recommend!"
-bellasassm
"This is the best yoga podcast I found after trying to listen to many. The guests are great, Erika's questions are interesting, and her passion shines through."
- Valerue
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I am obsessed with this podcast. I've learned more about yoga here than I have in the 5 years I've been practicing"
- T.S
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"I LOVE THIS PODCAST. It's grounding and inspiring with its wide range of conversations and refined group of guests."
- Kaytee
All the 180 5-STAR REVIEWS PROBABLY AREn'T WRONG
"Love listening to On and Off Your Mat! This podcast encourages me to deepen my practice in both spiritual and physical ways. So Inspiring."
- Hanna
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Forever a student at heart, I'm highly informed about my guest and passionate about yoga and personal development. Join me as I ask insightful and thought-provoking questions to the teachers and coaches who inspire me, or as I take the hot seat myself to help you move forward on your path.
Learn more