Are you feeling like you have too much on your plate? Are your stress levels through the roof, or are you just feeling defeated? If you’re struggling to keep up with the demands of life and the intensity of your inner world and need some practical tips to overcome overwhelm, then today’s episode is for you.

What is overwhelm, and how do you know if you’re struggling with it? Overwhelm manifests itself in many ways, leaving you mentally and physically drained, exhausted, fatigued, and can make decision-making extremely difficult. All of this can lead to anxiety and a feeling of a lack of control, so it’s important we address overwhelm before it goes too deep.

Tune in this week for a solo episode where we explore the steps to help you regain control and find peace in the midst of internal and external chaos. I’m discussing how to know when you’re in overwhelm, the limitations of the generally-offered strategies for dealing with overwhelm, and I’m giving you the specific four-step process to overcome overwhelm.

If you’re ready to take this work deeper and learn the skills required to overcome overwhelm, this is the subject of my next coaching group, starting in April 2023! This is your ticket to thriving in a world that wasn’t built for highly sensitive people, and you can sign up for the waitlist here!

Find out just how sensitive you are with my free quiz! After you take the quiz, you’ll receive your own personalized workbook and action plan with the right tools for your level of sensitivity. 

What You’ll Discover:

• What overwhelm is and how to know if you’re experiencing it.
• The most common mental and physical symptoms of overwhelm and how they affect our sense of control in our lives.
• Some of the causes that might explain why you seem to be feeling more overwhelmed than other people.
• What’s going on in your nervous system when you’re experiencing overwhelm.
• How most of the commonly prescribed solutions for overwhelm have serious limitations.
• Why overwhelm is particularly strong in sensitive souls.
• 4 practical steps to manage and overcome your overwhelm.

Listen to the Full Episode:

Resources for You:

• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life
• Arrange a coaching call with me
• Leave a review for this episode or the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Take my free quiz: Just How Sensitive Are You?
• Check out my solo shows referenced in this episode here!