monday

wednesday

thursday

friday

7am Pst | 10am est | 3pm uct

7am Pst | 10am est | 3pm uct

7am Pst | 10am est | 3pm uct

8am Pst | 11am est | 4pm uct

hatha flow

hatha flow

hatha flow

yoga tune up

join

join

join

join

LiveStream

 Yoga Classes

Routine is crucial for you, and a targeted focus helps you show up and grow.


You’re in the right place. I offer well-thought-out and creative classes that zero-in on 1 theme for a whole month so you can build and go deeper in your practice - all while achieving a powerful mind-body-spirit connection.

Mon.

Wed.

Thurs.

Fri.

7am PST
10am EST
4pm UCT

7am PST
10am EST
4pm UCT

7am PST
10am EST
4pm UCT

8am PST
11am EST
5pm UCT

Get access to 10 live classes

$130

10 class pack

Expires after 90 days

Premium Podcast Membership

All recorded classes

Unlimited Live-Stream Zoom 

Get access to 5 live classes

$70

5 class pack

30 min or 1 hour long classes

Hatha + Yoga Tune Up

Almost 200 classes available

Expires after 90 days

Cancel anytime

Premium Podcast Membership

All recorded classes

First 7 days free!

GET ALL ACCESS LIVE + RECORDED!

$100/month

Unlimited live classes

Live Class Schedule

THIS is right for you if you want to

Pay the price of 1 class for a month of classes

Choose the style of class, the focus and the duration

Stay in the safety and comfort of your home

Practice whenever YOU want.

Student"s

experience

“Any class, workshop, or retreat that Erika offers is a gift to your heart, mind and body. 

She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. Every yoga experience with Erika is structured to challenge, increase awareness of alignment, focus on breath work and ultimately allow each yogi to feel successful and fulfilled. It is a beautiful journey.”

“It is obvious that Erika truly believes in what she is teaching and it comes through. 

Student's

experience

I love her lightness, relatability and knowledge of the subject. She makes everyone feel welcome and comfortable.”

“ She has taught me so much about what my individual body needs and her methods have really helped me. 

Student's

experience

I love her sense of humor and inviting personality which makes her classes that much more enjoyable, even when doing the most challenging things!”

Enough Said, I'm In!

Get access to 10 live classes

$130

10 class pack

Expires after 90 days

Premium Podcast Membership

All recorded classes

Unlimited Live-Stream Zoom 

Get access to 5 live classes

$70

5 class pack

30 min or 1 hour long classes

Hatha + Yoga Tune Up

Almost 200 classes available

Expires after 90 days

Cancel anytime

Premium Podcast Membership

All recorded classes

First 7 days free!

GET ALL ACCESS LIVE + RECORDED!

$100/month

Unlimited live classes

Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.

Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.

yes please!

i'm ready!

i need this!

Live Stream

One-on-one

Wondering what other options are available?

Yoga Retreat

Dive deep into the practice, distraction-free.  Travel, 
step out of your comfort zone &, connect with like-minded yogis

REMEMBER:

It's never too late

rebuild

future

your heart

or reignite your

dreams.

Let's work together

REMEMBER:

It's never too late

rebuild

future

your heart

or reignite your

dreams.

OUR OFFERINGS

Your Yoga Cheat-Sheet to Prepare to Sit

Open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice. 

FREE DOWNLOAD