Get out of overwhelm and stress by learning to support and not fight your sensitivity
Learn mind-body-spirit practices so you can finally regulate your nervous system and be more in control of your emotions It's time to feel empowered and trust yourself to be able to deal with anything that happens.
You are exhausted by your mind spinning in worry and anxiety
You feel weak and have to push past your limits to keep up
You crave deeper, secure and more intimate relationships
Your emotions are overwhelming and you'd rather avoid them
You are aching for support and healthier coping strategies
You’re reflective and self-aware but sometimes that leads you to
and keeps you stuck in your head.
You’re willing to embrace life’s up's and down's but you're often
which makes you feel out of control.
which makes you feel
out of control.
You care deeply about others and want to help but struggle
and end up
exhausted and unable to care for yourself.
exhausted and unable to care for yourself.
You strive for deep connection but have to
disconnect and pull away
to protect yourself energetically.
We release tension, past experiences, and emotions that are trapped in your body to stop repeating the same patterns and create long lasting change.
We approach your sensitivity with compassion and acceptance to deepen your relationship to yourself and create a ripple effect in all your external relationships.
one step at the time, we reconnect, recharge and reset
I know you’ve listened to podcasts, talked to your friends, heck maybe even to a therapist, but nothing has really helped long term.
Therapists and other coaches focus on mindset, but you’ve realized that you can’t think yourself out of overwhelm. Instead of keeping you in your mind, we focus on hands-on, body-based approach.
Or maybe you’ve invested in courses and coaching before... but the work was too much on top of everything you already juggle. I know all the little details that matter to not overload your plate and I've built this program with YOU in mind.
Let go of shame and become unapologetically yourself
Learn to take care of yourself so you can show better up for others
Respond instead of react and voice your needs to be a better friend and better partner.
Feel in control of your emotions, while being confident go to with the flow.
A 12-week live group coaching program for highly sensitive women to get rid of overwhelm and embrace their sensitivity through nervous system regulation.
The easy and digestible bite-size videos teach you all the tools you need to get out of overwhelm and embrace your sensitivity.
The live group calls will give you a chance to workshop, embody and practice the tools you learn in the modules.
You'll be able to ask questions as you go and discuss your experience with other participants, so you feel support and accountability along the way.
Reflect and deepen your awareness with journaling questions and worksheets providing structure and support to your learning.
The extra ressources will be like the cherry on top to go further in any concept covered when you have the bandwidth to learn more.
Being Overwhelmed as an HSP
Meet Yourself Where You Are With Love
Nervous System and Regulation
Boundaries for Protection and Connection.
The Power You Have
Healing the past
Leaning Into Your Gifts With Spiritual Practices
Living in authenticity for better life satisfaction
Get on the waitlist today for those exclusives bonuses
Avoid the communication breakdowns that are common in HSP’s relationships by enhancing intimacy, increasing empathy and decreasing your irritability and self-criticism. It's time to up-level your relationships.
Build a stronger sense of purpose and fulfillment by managing your overwhelm and prioritizing self-care to have time and energy to give to yourself and be there for others. It's time to up-level the way you show up in the world.
This program has been more healing than my many years being in traditional therapy.
The Sensitivity Reset has been the perfect launching pad to completely change how I view and manage my stress, anxiety, and feelings of overwhelm. Before this program, I felt like life was happening to me - I felt out of control and completely disconnected from myself and the people in my life.
This program has provided me with the tools to take responsibility for my own well-being in a loving and compassionate way, providing me with manageable action steps to make meaningful change in my life.
This course has helped me heal wounds I didn’t even know that were there. I am truly so thankful I invested in myself. It has been worth it and more. Erika is an incredible source of knowledge, combining her gentle calming presence with the push you need to hold you accountable. I hope this program reaches more highly sensitive people like me, I truly believe it will make an incredible impact on others as well. " -Alyssa D.
As an HSP, I always struggled with an inner monologue of self-doubting questions: “Why am I like this? Why do I burn out faster than others? Why am I so reactive? Am I too sensitive?” All areas I deemed my “flaws.” Erika created a space where I was able to uncover, understand, and experience connectivity with all aspects of myself like I never have before.
I was burning the candle at both ends for years. I was fighting against what my mind and body were telling me for so long, rather than listening to what my nervous system was trying to tell me. With Erika’s guidance, tools, and techniques I am able to approach situations with less reactivity and more thoughtfulness. I have more patience for myself, and others. I now understand my energetic boundaries, and when I need to reset."
- Logan S.
My mind, body, & soul are finally all communicating with each other, and that feels beautiful and empowering
The Sensitivity Reset with Erika was a life changing experience.
I learned so much about myself and my nervous system in just ten weeks. I’ve learned to use my sensitivity as a superpower to tap into my intuition and creativity instead of letting it lead to overwhelm and burnout. It’s been a massive transformation for me.
Erika is an amazing coach and guide. She is knowledgeable, genuine, comforting, great at explaining complex things, and truly compassionate. She really cares about your well-being and it shows in her work.
Working with Erika was one of the best decisions I’ve ever made. I have gained a greater understanding of myself and my emotions, and the tools to navigate daily challenges and relationships with more ease and presence.
This is a program that will benefit me for the rest of my life. I’m so incredibly grateful for the opportunity to participate in this program and for Erika’s coaching and support.
- Sarah B
This is a program that will benefit me for the rest of my life.
Erika was able to take me through each emotional layer with techniques that were helpful, effective and powerful in releasing everything I was holding onto.
She facilitates a very comfortable and compassionate space that feels safe to be vulnerable in. Our sessions were powerful and I now feel incredibly free. My relationship to myself and with my loved ones has immensely improved. And pain I was experiencing in my back completely resolved itself. She is a very kind, grounded and a gifted coach. You won’t regret it!"
Feeling an immense amount of safety in Erika's presence, I was able to get into my body (I am always trapped into my logical mind), and experience an incredible emotional release and unblocking of trapped energy. This was exactly what I needed to realize the power of my body. Erika has a way with words where she prompts you to come to your own realizations which helped me figure out a major pain from my childhood I was still holding onto. I would highly recommend anyone to work with Erika, and I'm so excited to continue working with her for future sessions and healing."
- Alex Kennedy
I can't put into words how powerful her somatic coaching is.
As a highly sensitive person myself, I've learned the hard way what it takes to thrive in a world that is not meant for highly sensitives. Since 2015, I have helped sensitive women let go of overwhelm and self-rejection by healing their nervous system through mind-body-spirit practices. I'm living proof of the power of self-healing as I have grown and worked through eating disorders, chronic illness, addiction, mental illness, and childhood trauma. Get on this awareness, compassion, embodiment, and transformational journey with me.
I am confident that this coaching course will help you overcome overwhelm and anxiety. I stand behind the program and am willing to guarantee your satisfaction. If after completing the first two modules of the course and completing all the exercises and assignments within 15 days, you feel that the program has not helped you in any way, simply contact me and I will gladly refund your money. I believe in the effectiveness of this program and I am committed to providing a risk-free experience for all of my clients.
The program is 8 modules long spread out over 10 weeks. With the preparation and the bonuses, you will need 3 months from start to finish. The modules will be released as we go, leaving time to catch up twice over the 10 weeks.
If you can dedicate two-three hours a week, you’ll have a great experience. Once you sign up, we’ll talk about ways to create time and space to get the most out of the program. And if there’s a week or two you can’t take part, the program allows you to move at your own pace and catch up.
There’s no getting behind really as you can go at your own pace and return to past modules as much as you want and you’ll have access to the material forever. With the 2 breaks, you’ll get a chance to rest so your stress doesn’t turn to overwhelm or catch up on things you didn’t have time to do, so you don’t feel like you’re behind.
It depends on how much attention and effort you put in. If you come ready to grow and willing to try to do things differently, you’ll start to see change as early as week 2.
Schedule a call first or sign up for the waitlist. Once the cart is open, you'll choose your payment option. After you sign up, you’ll get immediate access to the learning portal and all the details you’ll need to get started.
This program includes everything you need to get out of overwhelm as an HPS.
As you learn how to support your sensitivity and regulate your nervous system and you start applying these lessons to your everyday life, you’ll start to see the needle move. Watch as your life changes, your physical and mental health improves, and your relationships are transformed.