Tame your inner-critic, feel your feelings fearlessly and regulate your nervous system so you can feel empowered again and trust yourself to handle anything that happens in your life.
you're in the right place
Embrace your sensitivity and stop putting yourself on the back burner so you can start showing up authentically and unapologetically to build a life you truly LOVE. Come along for the journey and learn my tools of transformation.
My story is one of hope, courage, and resilience. I love to help women feel empowered so they know anything they want is possible. The key is to move away from self-rejection and move towards kindness to allow yourself to grow and transform.
TAKE THE QUIZ
Have you ever felt too much, and not enough at the same time? Are you easily overwhelmed, deeply emotional and very thoughtful? You might be highly sensitive. Take this quiz to find out and learn how deepening your self-awareness can be the key to self-acceptance and managing overwhelm.
Join the 100s of women who finally know how to cope with the challenges of being highly sensitive.
It's time for you to embrace your sensitivity and turn it into one of your greatest strengths.
Being sensitive, I often feel anxious and misunderstood, but Erika makes you feel super comfortable and she's very easy to talk to; like talking to a friend you can trust. Erika helped me release a lot of trapped energy, especially anxiety and tension.
I was really impressed as somatics is something I've never done before, and gosh does it ever work. She helped me realized how much built-up anger and resentment I had in me. I haven't felt this clear and light in a long time."