EARLY BIRD is now open for Nov 10-17th 2022

Eco-Luxury Yoga Retreat in Mexico 

LET'S GO

Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. It's time to grow and flourish. 

Ready to get out of survival mode and start thriving?
 

you're in the right place

What I Do
WHAT'S COACHING ?

Re-awaken to who you truly are, so you can stop living on autopilot and start showing up authenticity and unapologetically to build a life you truly LOVE.  Tap into your courage as you learn the tools of transformation.

I'M INTO YOGA
PODCASTS ARE MY JAM

My story is one of hope, courage, and resilience. I have a passion for helping women with their personal growth so they’re able to feel that anything is possible. It's all about moving out of fear. Being able to show up with kindness to allow yourself to move out of hopelessness. And above all, living your path, and aligning with love, truth, and wisdom. 

get the full story

hey there!

self-care

WHAT ARE YOUR

Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.

CURIOUS? HAVE 1 MIN? TAKE THE QUIZ.

NEEDS?

Flow along with me and my online community to help cultivate presence, flexibility, and strength by following our theme of the month live on Zoom.

The perfect, pre-recorded yoga class for your needs - anytime, anywhere, any way you want it. You’ll finish feeling grounded, open-hearted, and totally renewed.

Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.

yes please!

i'm ready!

i need this!

On Demand

Live Stream

One-on-one

your way

Take a yoga class

Are you ready to hit the beach and
the reset button

in Mexico?

Nov 2022 | Playa Viva, Mexico

Imagine…finally being able to immerse yourself in yoga, nature, and most importantly, community, once again. You’ll be uplifted and you’ll feel a sense of renewal. Drop those lonely zoom classes and instead feel the ocean breeze while diving deep into the practice alongside like-minded yogis. Find joy and reconnect with your love of yoga and personal transformation.

jump on the early bird pricing

Podcast

understanding your stress

117

EMOTIONAL INTELLIGENCE AND SHADOW WORK

113

The inner work

109

Overcoming CODEPENDENCY, perfectionism and people PLEASING

106

3 step guide to being yourself

93

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their stories, learn their best-kept secrets, and discover how to apply everything they know to your practice and your life off the mat.






Start here, with On & Off Your Mat Podcast’s recent popular episodes:

binge listen

On & Off Your Mat

"“An absolute must-listen for all women.”"

podcast

Dive into the blog

The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.

- Happy student

"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "