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I'm here to help you enhance your wellbeing, reconnect to your needs, and fall in love with yourself again, so you can build the life YOU dream of.
For Courageous Women
Looking to get out of survival mode and start thriving?
You’re in the right place.
Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. Learn the best self-care practices for you and start showing up for yourself.
take the first step
I have a passion for helping women in their personal growth, so they can feel that anything is possible. My story is one of hope, courage, and resilience. It's about moving out of fear, showing up with kindness to move out of hopelessness, and start living your path, aligning with love, truth, and wisdom.
hey there!
self-care
WHAT ARE YOUR
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
NEEDS?
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meditation
self-care
today
Freebies so you can feel better
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my favorite juice
free download
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Join thousands of like-minded women in this intimate, authentic and inspiring conversation to deepen your understanding of yoga, and learn tools to live a more joyful and meaningful life.
Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.
Take the perfect prerecorded yoga class for your needs, anytime, anywhere, any way you want it. Feel grounded, open-hearted, or totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
yes please!
i'm ready!
i need this!
On Demand
Live Stream
One-on-one
your way
Take a yoga class
Are you ready to hit the beach and
the reset button?
in Mexico?
Nov 2021 | Playa Viva, Mexico
Finally immerse yourself in yoga, nature and community again to feel renewed and re-enliven. Drop the lonely zoom classes to feel the ocean breeze while you dive deep into the practice alongside like-minded yogis. Reconnect to your joy and your love of yoga and personal transformation.
tell me more. i'm already excited!
Podcast
recovery 2.0, with tommy rosen
48
chakras 101, with Anodea Judith
46
restorative yoga, with judith lassater
58
intro to pranayama, with Richard Rosen
41
The 8 Limbs, with Janet Stone
25
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
Start here, with On & Off Your Mat Podcast most popular episodes:
binge listen
On & Off Your Mat
"“An absolute must-listen for all women.”"
podcast
DIVE IN THE BLOG
The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.
i want more. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, let's hang out on social.
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