Learn to manage your thoughts, feel your feelings and regulate your nervous sytem so you can meet your needs, continue to grow and fall in love with your life.

Ready to get out of survival mode and start thriving?
 

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What I Do
WHAT'S COACHING ?

Re-awaken to who you truly are, so you can stop living on autopilot and start showing up authenticity and unapologetically to build a life you truly LOVE.  Tap into your courage as you learn the tools of transformation.

I'M INTO YOGA
PODCASTS ARE MY JAM

My story is one of hope, courage, and resilience. I have a passion for helping women with their personal growth so they’re able to feel that anything is possible. It's all about moving out of fear. Being able to show up with kindness to allow yourself to move out of hopelessness. And above all, living your path, and aligning with love, truth, and wisdom. 

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self-care

WHAT ARE YOUR

Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.

CURIOUS? HAVE 1 MIN? TAKE THE QUIZ.

NEEDS?

Flow along with me and my online community to help cultivate presence, flexibility, and strength by following our theme of the month live on Zoom.

The perfect, pre-recorded yoga class for your needs - anytime, anywhere, any way you want it. You’ll finish feeling grounded, open-hearted, and totally renewed.

Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.

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i need this!

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Take a yoga class

Podcast

Yoga biomechanics and asanas

108

Tools to regulate your nervous system

128

clean mind, clean body

102

The Art of sequencing

75

Nervous System 101

121

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their stories, learn their best-kept secrets, and discover how to apply everything they know to your practice and your life off the mat.






Start here, with On & Off Your Mat Podcast’s recent popular episodes:

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On & Off Your Mat

"“An absolute must-listen for all women.”"

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Dive into the blog

The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.

- Happy student

"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "