Learn to manage your thoughts, feel your feelings and regulate your nervous sytem so you can meet your needs, continue to grow and fall in love with your life.
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My story is one of hope, courage, and resilience. I have a passion for helping women with their personal growth so they’re able to feel that anything is possible. It's all about moving out of fear. Being able to show up with kindness to allow yourself to move out of hopelessness. And above all, living your path, and aligning with love, truth, and wisdom.
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
Flow along with me and my online community to help cultivate presence, flexibility, and strength by following our theme of the month live on Zoom.
The perfect, pre-recorded yoga class for your needs - anytime, anywhere, any way you want it. You’ll finish feeling grounded, open-hearted, and totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
Yoga biomechanics and asanas
Tools to regulate your nervous system
clean mind, clean body
The Art of sequencing
Nervous System 101
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their stories, learn their best-kept secrets, and discover how to apply everything they know to your practice and your life off the mat.
"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "