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I'm here to help you enhance your wellbeing, reconnect to your needs, and fall in love with yourself again, so you can build the life YOU dream of.
Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. Learn the best self-care practices for you and start showing up for yourself.
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I have a passion for helping women in their personal growth, so they can feel that anything is possible. My story is one of hope, courage, and resilience. It's about moving out of fear, showing up with kindness to move out of hopelessness, and start living your path, aligning with love, truth, and wisdom.
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
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Join thousands of like-minded women in this intimate, authentic and inspiring conversation to deepen your understanding of yoga, and learn tools to live a more joyful and meaningful life.
Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.
Take the perfect prerecorded yoga class for your needs, anytime, anywhere, any way you want it. Feel grounded, open-hearted, or totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
Do you need a break? Are you craving to take your practice to the next level? Yoga retreats are the optimal way to finally carve out time for yourself, by stepping back from your life, disconnecting from technology, and taking the time to truly go inwards.
tell me more. i'm already excited!
recovery 2.0, with tommy rosen
48
chakras 101, with Anodea Judith
46
restorative yoga, with judith lassater
58
intro to pranayama, with Richard Rosen
41
The 8 Limbs, with Janet Stone
25
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
DIVE IN THE BLOG
The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.
i want more. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, let's hang out on social.