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I'm here to help you enhance your wellbeing, reconnect to your needs, and fall in love with yourself again, so you can build the life YOU dream of.
Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. Learn the best self-care practices for you and start showing up for yourself.
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I have a passion for helping women in their personal growth, so they can feel that anything is possible. My story is one of hope, courage, and resilience. It's about moving out of fear, showing up with kindness to move out of hopelessness, and start living your path, aligning with love, truth, and wisdom.
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.
Take the perfect prerecorded yoga class for your needs, anytime, anywhere, any way you want it. Feel grounded, open-hearted, or totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
Finally immerse yourself in yoga, nature and community again to feel renewed and re-enliven. Drop the lonely zoom classes to feel the ocean breeze while you dive deep into the practice alongside like-minded yogis. Reconnect to your joy and your love of yoga and personal transformation.
tell me more. i'm already excited!
recovery 2.0, with tommy rosen
chakras 101, with Anodea Judith
restorative yoga, with judith lassater
intro to pranayama, with Richard Rosen
The 8 Limbs, with Janet Stone
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "