Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. It's time to grow and flourish.
Ready to get out of survival mode and start thriving?
you're in the right place
What I Do
WHAT'S COACHING ?
Re-awaken to who you truly are, so you can stop living on autopilot and start showing up authenticity and unapologetically to build a life you truly LOVE. Tap into your courage as you learn the tools of transformation.
I'M INTO YOGA
PODCASTS ARE MY JAM
My story is one of hope, courage, and resilience. I have a passion for helping women with their personal growth so they’re able to feel that anything is possible. It's all about moving out of fear. Being able to show up with kindness to allow yourself to move out of hopelessness. And above all, living your path, and aligning with love, truth, and wisdom.
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self-care
WHAT ARE YOUR
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
CURIOUS? HAVE 1 MIN? TAKE THE QUIZ.
NEEDS?
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meditation
self-care
today
Freebies to help you feel better today
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my favorite juice
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Flow along with me and my online community to help cultivate presence, flexibility, and strength by following our theme of the month live on Zoom.
The perfect, pre-recorded yoga class for your needs - anytime, anywhere, any way you want it. You’ll finish feeling grounded, open-hearted, and totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
yes please!
i'm ready!
i need this!
On Demand
Live Stream
One-on-one
your way
Take a yoga class
Are you ready to hit the beach and
the reset button
in Mexico?
Nov 2022 | Playa Viva, Mexico
Imagine…finally being able to immerse yourself in yoga, nature, and most importantly, community, once again. You’ll be uplifted and you’ll feel a sense of renewal. Drop those lonely zoom classes and instead feel the ocean breeze while diving deep into the practice alongside like-minded yogis. Find joy and reconnect with your love of yoga and personal transformation.
Get on the WAITLIST
Podcast
understanding your stress
117
EMOTIONAL INTELLIGENCE AND SHADOW WORK
113
The inner work
109
Overcoming CODEPENDENCY, perfectionism and people PLEASING
106
3 step guide to being yourself
93
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their stories, learn their best-kept secrets, and discover how to apply everything they know to your practice and your life off the mat.
Start here, with On & Off Your Mat Podcast’s recent popular episodes:
binge listen
On & Off Your Mat
"“An absolute must-listen for all women.”"
podcast
Dive into the blog
The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.
