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I'm here to help you enhance your wellbeing, reconnect to your needs, and fall in love with yourself again, so you can build the life YOU dream of.

For Courageous Women

Looking to get out of survival mode and start thriving?
You’re in the right place. 

Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. Learn the best self-care practices for you and start showing up for yourself. 

take the first step

I have a passion for helping women in their personal growth, so they can feel that anything is possible. My story is one of hope, courage, and resilience. It's about moving out of fear, showing up with kindness to move out of hopelessness, and start living your path, aligning with love, truth, and wisdom.

get the full story

hey there!

self-care

WHAT ARE YOUR

Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.

CURIOUS? HAVE 1 MIN? TAKE THE QUIZ.

NEEDS?

What we do...
WHAT'S COACHING ?

Join thousands of like-minded women in this intimate, authentic and inspiring conversation to deepen your understanding of yoga, and learn tools to live a more joyful and meaningful life.

I'M INTO YOGA
PODCASTS ARE MY JAM

Flow with the online community and me to cultivate presence, flexibility, and strength following our theme of the month live on Zoom.

Take the perfect prerecorded yoga class for your needs, anytime, anywhere, any way you want it. Feel grounded, open-hearted, or totally renewed. 

Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.

yes please!

i'm ready!

i need this!

On Demand

Live Stream

One-on-one

your way

Take a yoga class

Wondering what it would be like
to go on your DREAM yoga retreat

inIndia?

Feb 2022 | Rishikesh, India

Do you need a break? Are you craving to take your practice to the next level? Yoga retreats are the optimal way to finally carve out time for yourself, by stepping back from your life, disconnecting from technology, and taking the time to truly go inwards.

tell me more. i'm already excited!

Podcast

recovery 2.0, with tommy rosen

48

chakras 101, with Anodea Judith

46

restorative yoga, with judith lassater

58

intro to pranayama, with Richard Rosen

41

The 8 Limbs, with Janet Stone

25

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






Start here, with On & Off Your Mat Podcast most popular episodes:

binge listen

On & Off Your Mat

"“An absolute must-listen for all women.”"

podcast

DIVE IN THE BLOG

The blog is where I share all my best self-help tools, tips for your yoga practice, and relatable personal experiences.

- Happy student

"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "

i want more. sign me up.



Use the form, email me directly at erika.belanger@gmail.com, let's hang out on social.

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