Learn to manage your stress to reconnect to your body and its needs so you can experience more joy, connection, and love. It's time to grow and flourish.
you're in the right place
My story is one of hope, courage, and resilience. I have a passion for helping women with their personal growth so they’re able to feel that anything is possible. It's all about moving out of fear. Being able to show up with kindness to allow yourself to move out of hopelessness. And above all, living your path, and aligning with love, truth, and wisdom.
Knowing what you need is the first step to getting it. Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their bodies, minds, and spirits need.
Flow along with me and my online community to help cultivate presence, flexibility, and strength by following our theme of the month live on Zoom.
The perfect, pre-recorded yoga class for your needs - anytime, anywhere, any way you want it. You’ll finish feeling grounded, open-hearted, and totally renewed.
Work on your specific goals, address your personal challenges, and get one-on-one attention to propel your practice forward.
Imagine…finally being able to immerse yourself in yoga, nature, and most importantly, community, once again. You’ll be uplifted and you’ll feel a sense of renewal. Drop those lonely zoom classes and instead feel the ocean breeze while diving deep into the practice alongside like-minded yogis. Find joy and reconnect with your love of yoga and personal transformation.
Get on the WAITLIST
understanding your stress
EMOTIONAL INTELLIGENCE AND SHADOW WORK
The inner work
Overcoming CODEPENDENCY, perfectionism and people PLEASING
3 step guide to being yourself
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their stories, learn their best-kept secrets, and discover how to apply everything they know to your practice and your life off the mat.
"Anything Erika offers is a gift to your heart, mind and body. She is a gifted teacher and guide who shares her wisdom and insight with genuine love, compassion and care. "