Steal this!
My unique step-by-step method to feel fearlessly so you can make peace with your sensitivity.
You don’t have to be afraid of your emotions, taken over by them, or ashamed of your “lack of control”. I’ve got you. Repressing your emotions has been a helpful strategy for a while, but now you see it’s also hurt you. Finally learn what it means to feel your feelings and stop the cycle of emotional shutdown, emotional reactivity and self-hatred.
if you’re anything like me, you’ve been told a time or two (or 100) that you are too sensitive AND you’ve learned that it’s something to hide and even be ashamed of.
Until now, you have tried to not to FEEL SO DAMN MUCH and it worked for a bit but it also made you feel numb, disconnected and lonely. Even with that, there’s times where you CAN'T HOLD IT IN ANYMORE and you become snappy, irritable and frustrated. It literally gets impossible to continue to bottle it all up.
It’s time to decide if you’ll keep doing it the way you always have and get angry with yourself again, damage your relationships and stay stuck or if you’ll have to guts to fully experience what it means to be human…
hint* it means having a full spectrum of emotions... And that means, stepping away from escapism, numbing, overeating, binging TV, doom scrolling, substance abuse and all the smart strategies you’ve used so far to not have to feel.
Once you start to ALLOW YOURSELF TO FEEL, and learn what it actually means to feel (*not talk about your feelings) and you stop judging yourself so harshly for your feelings, you’ll start to see that they aren’t really that bad, they don’t control you, and there are easy and healthy was to deal with everything life throws at you.
It’s easy as 1-2-3 (hmm, maybe 4)
But how do you actually feel all those feelings without getting completely swept up by them?
AND I’M GOING TO BREAK IT DOWN FOR YOU IN EASY BITESIZE STEPS… AND SHOW YOU EXACTLY WHAT I DO WITH MY HIGHLY SENSITIVE COACHING CLIENTS EVERY DAY IN THIS INCREDIBLE WORKBOOK.Heading
Feel your feelings so you can make peace with your sensitivity
In this 20-page workbook you’ll get my somatic coaching step-by-step to move from fearing your emotions to making peace with your emotions.
In these pages, I’ll show you:
- How your emotions are associated with body parts and different type of sensations and how feeling your body’s sensation gives you a tone of information on what you’re feeling in that moment.
- How to label your emotions to create distance between you and them without getting all caught up.
- How to choose the right somatic techniques to process the emotions you are feeling and create homeostasis in your body.
- How to move on and reflect so you can grow and learn from your emotions.
Plus, I’ll give you a variation of ways to look at it, from different systems and point of views: think somatic experiencing yes, but also, body mapping, chakras, Chinese medicine and more. That way, you can find the one technique that works best for YOU.
workbook
As your highly sensitive coach, my goal is to empower you to trust yourself to feel fearlessly, be yourself unapologetically and create a life of deep love, connections and joy.
Join me on this journey of nervous system healing through mind-body-spirit practices. I'm living proof of the power of self-healing as I have grown and worked through eating disorders, chronic illness, addiction, mental illness, and childhood trauma. Get on this awareness, compassion, embodiment, and transformational journey with me.