Hey, I'm Erika
My whole life I was told things like: "You're too sensitive, get over it and don't take it so personally."
If you're anything like I used to be, you're anxious, you keep reacting instead of responding, but you are searching for a sense of peace and control. Stop worrying, I've been there. I was paralyzed by negative self-talk, overthinking, and shame, but I wanted more calm, confidence, and love in my life. I always thought something was wrong with me; I felt everything so deeply and intensely. So, I systematically numbed myself to avoid my feelings, instead of practicing acceptance and self-care.
I've always been the person friends go to for support and advice. I'm a good listener and deeply empathic. I thought people-pleasing would bring more love in my life and give me purpose, but instead, it created resentment. By putting everybody else first, I had no time for myself and self-abandoned. I was afraid of conflict and setting boundaries, which made me feel unseen, misunderstood, and devalued.
Over the years, I suffered from an eating disorder, anxiety, and depression. I was struggling with addictive behaviors, chronic pain, and a lack of self-worth. I felt like a victim of my circumstances, leaving me disconnected and disempowered.
I NEVER THOUGHT I COULD MOVE FROM FEELING HOPELESS AND POWERLESS TO BELIEVING EVERYTHING IS POSSIBLE AND MANIFESTING MY DREAMS.
You hold the power to transform your life, and the possibilities are beyond what you can imagine. I went from surviving to thriving and being fully present in my life. Learning to connect to my intuition and living in alignment got me there. I now work from the quiet of my home, surrounded by nature and steps away from the beach. I created a slower pace of life conducive to healing and the deep connections I always craved. It's not rocket science; you can do it too, don't worry. I'll break all the steps down into digestible pieces.
When I gave myself permission to feel, and I started to trust myself again, everything changed.
I finally started to take responsibility for my thoughts and stopped blaming others for my feelings. I remembered that I have agency and can choose to accept who I am. I prioritized myself and committed to healthy routines. I finally understood that I could transform my life with consistency and the right support.
And now i'm going to help you feel better.
I'll guide you on how to slow down, meet your needs, and deepen your connections, so you can have enough bandwidth to help others and be of service. I'll teach you the skills required to take a balanced and holistic approach to transformation, focusing on your mind, body, and spirit.
can't live without
giving you permission to be
Staying up all night
"Our DEEPEST FEAR is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"
— Marianne Williamson
Take a deep breath. You got this. Get started by getting out of your head and into your body. Relax deeply, improve your mood, quality of life, and wellbeing, and reduce your levels of stress, anxiety, and depression.
I WANT THAT DOWNLOAD
LET'S BE FRIENDS
If you're still here, you can probably relate. I want to hear from you, connect with you, and get to know you. Tell me what you struggle with. What keeps you up at night? What do you dream of?