Hey, I'm Erika
You're overwhelmed, you keep self-sabotaging, but you are searching for wellbeing and happiness. Stop worrying, I've been there. I was paralyzed by my self-critic, confusion, and fear, but I wanted more meaning, joy, and love in my life. I never felt good enough, so I systematically numbed myself to avoid my feelings instead of practicing acceptance and self-care.
I thought that by people-pleasing, I would be accepted and loved, but I felt lost. I didn't know who I was and what I wanted, so I put everybody else first. I was afraid of being judged and rejected, which only further made me feel unseen, misunderstood, and devalued.
Over the years, I suffered from an eating disorder, anxiety, and depression. I was struggling with body-image, chronic pain, and low self-esteem. I felt like a victim of my circumstances, disconnected and disempowered.
i never thought i could move from feeling hopeless and powerless to believing everything is possible and manifesting my dreams.
You have the power to create change, and the possible results are even beyond what you currently can imagine. I went from surviving to thriving and being fully present in my life, learning to trust my intuition and living in alignment got me there. It's not rocket science; you can do it too. Don't worry; I'll break all the steps into digestible pieces.
When I took my power back, and I started to trust myself again, everything changed.
I finally started to take responsibility for my thoughts and how they affected my life. I accepted my emotions and chose to look at them. I deconstructed my limiting beliefs and committed to taking care of myself. I finally understood that I could transform my life with consistency and the right support.
And now i'm going to help you feel better.
I'll guide you on how to show up with a vision, curiosity, and kindness, and how to layout plans to accomplish your goals. I'll teach you the skills required to take a balanced and holistic approach to transformation, focusing on your mind, body, and spirit.
can't live without
guilty pleasure tv show
helping you know
Staying up all night
"Our DEEPEST FEAR is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"
— Marianne Williamson
Get started by getting out of your head and into your body. Relax deeply, improve your mood, quality of life, and wellbeing, and reduce your levels of stress, anxiety, and depression.
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