Hey, I'm Erika

I help highly sensitive womxn let go of overwhelm and stress by healing their nervous system because nothing can stop us when we meet our needs and love who we are. I'm living proof.

I know you struggle to manage your emotions, but it doesn't have to be like this anymore.

My whole life I was told things like: "You're too sensitive, get over it and don't take it so personally."
 
If you're anything like I used to be, you're anxious, you keep reacting instead of responding, but you are searching for a sense of peace and control. Stop worrying, I've been there. I was paralyzed by negative self-talk, overthinking, and shame, but I wanted more calm, confidence, and love in my life. I always thought something was wrong with me; I felt everything so deeply and intensely. So, I systematically numbed myself to avoid my feelings, instead of practicing acceptance and self-care.
 
I've always been the person friends go to for support and advice. I'm a good listener and deeply empathic. I thought people-pleasing would bring more love in my life and give me purpose, but instead, it created resentment. By putting everybody else first, I had no time for myself and self-abandoned. I was afraid of conflict and setting boundaries, which made me feel unseen, misunderstood, and devalued. 
 
Over the years, I suffered from an eating disorder, anxiety, and depression. I was struggling with addictive behaviors, chronic pain, and a lack of self-worth. I felt like a victim of my circumstances, leaving me disconnected and disempowered. 

I NEVER THOUGHT I COULD MOVE FROM FEELING HOPELESS AND POWERLESS TO BELIEVING EVERYTHING IS POSSIBLE AND MANIFESTING MY DREAMS.

You hold the power to transform your life, and the possibilities are beyond what you can imagine. I went from surviving to thriving and being fully present in my life. Learning to connect to my intuition and living in alignment got me there. I now work from the quiet of my home, surrounded by nature and steps away from the beach. I created a slower pace of life conducive to healing and the deep connections I always craved. It's not rocket science; you can do it too, don't worry. I'll break all the steps down into digestible pieces.

When I gave myself permission to feel, and I started to trust myself again, everything changed.

I finally started to take responsibility for my thoughts and stopped blaming others for my feelings. I remembered that I have agency and can choose to accept who I am. I prioritized myself and committed to healthy routines. I finally understood that I could transform my life with consistency and the right support. 

And now i'm going to help you feel better.

I'll guide you on how to slow down, meet your needs, and deepen your connections, so you can have enough bandwidth to help others and be of service. I'll teach you the skills required to take a balanced and holistic approach to transformation, focusing on your mind, body, and spirit. 

So much joy

a look back

at the events who made me who I am today

2004

2008

2012

2014

2015

had a panic attack at a food conference

realized I had an eating disorder

started a 5 years out-patient program

still deeply UNCOMFORTABLE in my body

took my FIRST yoga class

worked as a school teacher

got diagnosed with Endometriosis stage 4 

FAILED surgery. OPIATE prescribed for life

took a work medical leave

moved to the czech republic

started holistic pain management

sicker than ever. depression

got married to my boyfriend of 8 years

moved to california, USA 

2nd surgery, successful

Pain free for the first time in my adult life

became a yoga teacher

2019

got a divorce

Moved to Spain for love 

became a SOMATIC coach

beach wedding

San-Francisco, xox

In my element

2021

moved to costa rica

Hosting retreats for in person immersions

TRANSITIONED MY BUSINESS ONLINE

Living my dreams

2022

ExplorING plant medicine

experimenting with shamanic healing

diagnosed with ovarian tumor

Frog medicine

CHOCOLATE

can't live without

ROM COMS

guilty pleasure

MEDICINE MUSIC

CURRENT OBSESSION

PERSONAL GROWTH

PASSIONATE ABOUT

WATERCOLORS

current hobby

all about

I'm ALL ABOUT

Deep connections,
long hugs,
hammock naps, 
giving you permission to be

I'M NOT ABOUT

not about

Comparison,
bandaid fixes,
bullsh*t,
Staying up all night
Mediocre food

"Our DEEPEST FEAR is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"


— Marianne Williamson 

Words I live by

Wanna dig a little deeper?

Body Image

Bathing suits, social media, body image and love. Just that.

read on

Endometriosis

Endometriosis and me; 3 ways to change the story.

REAd more

really get to know me

Living Abroad

I'm from Montreal, Canada, but lived abroad for almost 12 years.

keep reading

Feeling overwhelmed?

My must have meditation for total relaxation

Take a deep breath.  You got this. Get started by getting out of your head and into your body. Relax deeply, improve your mood, quality of life, and wellbeing, and reduce your levels of stress, anxiety, and depression.

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LET'S BE FRIENDS

I THINK WE HAVE SOMETHING IN COMMON.

If you're still here, you can probably relate. I want to hear from you, connect with you, and get to know you. Tell me what you struggle with. What keeps you up at night? What do you dream of?