Open your hips and groin so you can access a deeper state of meditation without the distraction of physical discomfort. Get more out of every minute you sit with this self-led yoga practice.
Oh la la!
Enjoy this self-led yoga practice and feel better, sit more comfortably and focus longer!
"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead
oh la la!
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