leave a review in iTunes!

How to

Step 1: Open the podcast app of your iphone

Step 2: At the right bottom corner, click on the seach icon and type "on and Off Your Mat" in the top search bar

step 3: select "on and OfF Your Mat" and scroll down the page to "ratings and reviews"

step 4: Click on "write a review"

step 5: rate and write your review. Don't forget to hit send!

Yay! You did it!

On your Iphone?

On iTunes?

Step 1: With your iTunes program open on your desktop, navigate to the iTunes Store and select Podcasts.

Step 2: Search for “On and off your mat” in the toolbar, and then click on the cover art to open the full podcast page.

Step 3: Click the “Ratings and Reviews” tab and then “Write a Review”.

Step 4: If you aren’t already logged in with your Apple ID, you’ll be prompted to do so. Once logged in, simply write your review and press “Submit”.

High five friend!

Oh la la!

Click here for your meditation.

I'm so excited to be in your ears! You'll see, this meditation is extremely powerful.  In the folder, you have a PDF for instructions and an MP3 you can stream or download to your device.