Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you. For today’s episode, I sat down with Laura Colucci. Laura is a trained yoga teacher and owns a yoga studio in West Sussex where the Spritz Wellness brand […]
your nervous system and your emotions
using ritual as remedy
the intersection between yoga, sex, and death
anatomy, alignment and technique in asana
are you really too sensitive?
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.