If you wonder why you’re still doing things that hurt you in the long run and feel like this means there’s something wrong with you, this episode is for you. You might wish you could just get rid of some parts of your personality, but my guest this week encourages us to befriend all parts of ourselves and shows us how to use this skill as a therapeutic tool.

Magdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating it and uplifting all those who consider themselves sensitive.

Tune in this week to discover a tool that will help you build your self-awareness around the different parts of yourself and how these parts collectively make you who you are. You’ll learn how your parts affect your behavior and how you can create distance between these parts of you, so you can find empowerment and self-healing by embracing and understanding all of it.

The upcoming retreat in Guatemala is less than two months away! Almost last call – send me a DM on Instagram or an email at erika.belanger@gmail.com to reserve your spot today.

What You’ll Discover:

• Magdalena’s journey of transformation since discovering that she is an HSP.
• What Internal Family Systems is and how it helps us understand the different parts of ourselves.
• How Magdalena uses Internal Family Systems in her coaching practice.
• What’s going on when part of you wants to do one thing, but another part of you wants something else.
• Why the desires of all the different parts of you are equally valid.
• How to start recognizing the parts of you that are showing up the loudest.
• What you can do to release self-judgment and show self-compassion around all of the parts that make you who you are.

Listen to the Full Episode:

Everything you need:

• Find more info about the retreat here.
• Send me a DM on Instagram or an email at erika.belanger@gmail.com to chat about the retreat or get your discounted payment link to reserve your spot.
• Check out Villa Sumaya, our retreat center this year.
• Check out my solo shows referenced in this episode here, and 73 : Yoga, Chronic Pain and Mental Health
• Claim it! #218 Erika Belanger – Yoga Teacher, HSP Coach, Podcaster, Seeker and Nomad
• How To Actually Love Yourself with Erika Belanger, The You-est YOU® Podcast
• The retreat is not the right thing for you but you still want to work with me? Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life or click here to enquire about 1:1 coaching.
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• Download my free 20-page workbook.
• Magdalena Krohn: Website | Instagram
• Richard C. Schwartz