If you’re on a growth journey and you’re curious about your subconscious mind, this episode is for you. Dreams can be used to decode anxiety when it feels like you’ve already tried everything. To discuss this super-exciting topic, I sat down with Meli, also known as The Dreaming Yogi.

Meli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy.

Tune in this week to gain a foundation in what your dreams mean, and what you can do with the messages you receive afterward. Meli shares her three steps to alchemize and process your emotions through the subconscious mind with dream work, and she even walks us through a whole process, as an example, using one of my own dreams so you can see it in real time.

What You’ll Discover:

• How Meli uses dream work to help her clients work through severe anxiety.
• Why dream work is about more than just what your dream means.
• How Meli helps her clients do something useful with the message they receive through their dreams.
• Why it’s always possible to recall your dreams, and some tips for remembering your own dreams after you wake up.
• Your next step when you remember a dream, instead of just Googling it.
• Meli’s breakdown of a dream I had recently.
• A demonstration of how Meli helps her clients interpret their dreams and do something amazing with what they learn.

Listen to the Full Episode:

Everything you need:

• Check out my solo shows referenced in this episode here, and 73 : Yoga, Chronic Pain and Mental Health
• Claim it! #218 Erika Belanger – Yoga Teacher, HSP Coach, Podcaster, Seeker and Nomad
• How To Actually Love Yourself with Erika Belanger, The You-est YOU® Podcast
• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life or click here to enquire about 1:1 coaching.
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• Download my free 20-page workbook to get out of emotional overwhelm.
• Meli, The Dreaming Yogi: Website | Instagram | Facebook
• Get Meli’s free Dream Recall Workbook!