Do you struggle to put yourself at the top of your list? To commit to your personal growth? Or maybe you’re well on your way on this journey but you could use some more tools. Either way, this episode has plenty of inspiration and actionable takeaways for you to implement. My guest today is Amber […]
REad post
your nervous system and your emotions
142
using ritual as remedy
141
the intersection between yoga, sex, and death
144
anatomy, alignment and technique in asana
148
are you really too sensitive?
161
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
free download
free download
free stream
CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Learn more
Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
i 'm into it. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
Steal this!
FREE DOWNLOAD