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Are you starting to recognize and identify your stress responses, the different branches of your nervous system, and you’re ready to start taking action in moving your body from one state to another? If so, today’s episode is exactly what you need. Stress is a big topic and affects us in so many ways, so […]
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CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
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sensitive
Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
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i 'm into it. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
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