On and Off Your Mat

Practicing Self-Care According to Your Sign, with Ashley Sondergaard  

On and Off Your Mat Yoga Podcast | Practicing Self-Care According to Your Sign, with Ashley Sondergaard
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Did you know that self-care practices are not a one-size-fits all? Your birth chart actually contains very important clues on what kind of self-care you need, and everybody has different things that they need. I didn’t know this until I sat down with this week’s guest, Ashley Sondergaard.

Ashley is a long-time yoga teacher, self-care coach, astrologer and mama of two, soon-to-be three girls. She combines the wisdom of astrology with wellness practices by using birth charts to individualize self-care and make it something we can actually use and navigate day-to-day.

Listen in this week and hear how to practice self-care according to your sign. Ashley shares more about birth charts and how they work, what you need to know about astrology and birth charts before you look into how you can implement them into your life, and what she would say to anybody who is sceptical about astrology.

What You’ll Discover:

  • Where Ashley’s passion for astrology came from and how she combines it with self-care.
  • What astrology is and how it is woven into our birth charts.
  • Some of the great things about human design and how it can link with birth charts.
  • Why we often use the label of self-care to do practices that might be numbing or avoidant.
  • How to look at your birth chart and see what sort of self-care practices you need.
  • Why you always have free will in how you show up.

Listen to the Full Episode:

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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