On and Off Your Mat

Yoga for Healthy Aging, with Baxter Bell

On and Off Your Mat Yoga Podcast with Erika Bélanger | Yoga for Healthy Aging, with Baxter Bell
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I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Whether or not you consider yourself aging (although technically we all are) beyond your actual age, you’re probably looking forward in your life and hoping for health, wellness, and longevity. What matters more than our age is always how we feel. So, if you are on a journey to feel your best for as long as possible, this episode is for you.

I’m sitting down with Baxter Bell, a family doctor, medical acupuncturist, author, yoga teacher, and a licensed yoga therapist. He has deep insights into experiential anatomy, yoga technique, and yoga mythology, and he’s here to share how to use yoga can as a life-changing tool when it comes to healthy aging.

If you currently believe that healthy aging isn’t something you need to consider right now, think again. Baxter Bell is here to discuss the science behind why yoga is an amazing tool for healthy aging, and how you can start introducing yoga into your routine, no matter how old you are.

What You’ll Discover:

  • How Baxter decided he wanted to become a yoga teacher and sharing the therapeutic applications of yoga.
  • Why you don’t have to be in the later seasons of your life to practice yoga for healthy aging.
  • What healthy versus unhealthy aging means to Baxter.
  • Why you’re never too old to start practicing yoga, as long as you find a practice that works for you.
  • How to explore and decide on the right yoga practice for you.
  • The truly amazing mental and physical effects of using yoga as a tool for healthy aging, whatever your current age.

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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