On and Off Your Mat

Living a Deep Life, with Dan & Elise from Momentum Strength & Wellness

On and Off Your Mat Yoga Podcast | Living a Deep Life
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Do you ever crave a life with more connection, joy, and purpose? Well, our guests today sure do, and they continuously act in alignment with their motto: to live a deep life. So, if you want to know the secrets to living a deeper life, you’re in the right place.

I’m sitting down with Dan and Elise from Momentum Strength & Wellness. Elise is a certified nutritionist, and Dan is a personal trainer and certified holistic lifestyle coach. Together, they have dedicated their life to the study, exploration, practice, and application of all things wellness. Their research has led them to some really interesting discoveries, and the philosophy and lifestyle they’ve built around their continued physical, mental, and spiritual growth and well-being is an inspiration.

Tune in this week to discover what happens when you really start to go deep and look at why. Dan and Elise are sharing their journey, how to take a deep look at everything you think you know, whether that’s about health and fitness, or anything else, and how their outlook has transformed since they started looking below the surface and digging for what’s true for them.

What You’ll Discover:

  • How Dan and Elise’s fitness and wellness journey began.
  • Why Dan and Elise’s skillsets make them the perfect team to help others approach their health and wellness holistically.
  • How Momentum Strength & Wellness has grown into the business that it has become today.
  • What living a deep life means to Dan and Elise.
  • How to keep going deeper and discover what’s currently serving you and the areas where you would benefit from some growth.
  • Where Elise and Dan’s beliefs have changed since they started asking why.
  • How both Dan and Elise have transformed since they started moving away from their ego, mainstream health and wellness advice, and the conditioning of external validation.
  • The little daily habits that secure your health and wellness for a lifetime.
  • What you can do to start inviting a deeper existence into your life.

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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