On and Off Your Mat

Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis

On and Off Your Mat Yoga Podcast | Chakras with Morgan Starr Riestis
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Did you know that chakras are an elegant roadmap to balancing your body, mind, and spirit? I sat down with Morgan Starr-Riestis to discuss how we can use our chakras to look deeply at our symptoms of imbalance and move towards a holistic approach to wellness, and we’re giving you the tools to uncover the true roots of your experience.

Morgan is a therapist who passionate about helping people transform their lives through accessible holistic wellness practices. She has a bachelor’s degree in Cognitive Neuroscience, Human Biology, and Wellness, and a master’s degree in Clinical Mental Health. She is also currently in the process of becoming a psychedelic-assisted therapy provider and is excited about the future of therapy alongside these sacred medicines.

Tune in this week to discover some new tools and insights for creating a holistic approach to wellness through a deeper understanding of your chakras. Morgan is discussing the most common symptoms she helps people through, and how you can identify where your own chakras need your attention.

What You’ll Discover:

  • How Morgan takes a holistic approach to wellness by leading people through the maps of their chakras.
  • Why, as a therapist, Morgan decided to diversify and help people understand their chakras.
  • How pairing Westernized psychology and with Eastern philosophy makes for a holistic approach that unites the brain and body in the healing process.
  • The most common symptoms Morgan’s clients need help with and how they relate to their chakras.
  • How to start identifying where certain chakras might be under/overactive and causing blockages for you.
  • What you can do to start addressing and rebalancing your chakras.

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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