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Did you know that self-care practices are not a one-size-fits all? Your birth chart actually contains very important clues on what kind of self-care you need, and everybody has different things that they need. I didn’t know this until I sat down with this week’s guest, Ashley Sondergaard. Ashley is a long-time yoga teacher, self-care […]
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CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
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