On and Off Your Mat

Moving From Darkness to Light, with Lisa Annese

On and Off Your Mat Yoga Podcast with Erika Belanger | Moving From Darkness to Light, with Lisa Annese
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Have you been through some hard times recently? Are you finding yourself ready to embrace challenges as lessons and forever change the narrative of your life? If your answer to either of those questions is yes, then today’s podcast is for you. My guest today has been walking this path and is here to talk about it.

Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, a spiritual guide, owner of The Divine Sound, a yoga and sound healing studio, and author of the book I Am Light. As a divorced woman, single mother, and hearing loss advocate (supporting the needs of her son who has permanent hearing loss), she has chosen to turn dark into light in her own life, embracing challenges as lessons and forever changing the narrative of her future and that of her family.

Join me and Lisa as we discuss how Lisa began to move from dark to light, the power of Kundalini yoga, and how Lisa’s son’s hearing loss impacted her. Our conversation will help you bring out the Light you already have inside of you, regardless of what you’ve been through.

What You’ll Discover:

  • Lisa’s journey to where she is now and how Kundalini yoga played an important role.
  • What Kundalini yoga is and how it’s different from other types of yoga.
  • What Light means to Lisa versus what it’s like to live in the dark.
  • Why you should trust your intuition.
  • The power of sound healing and vibration.
  • How Kundalini yoga helps you find out what your soul wants and needs.
  • An introduction to Lisa’s book and why she wrote it the way she did.

Listen to the Full Episode:

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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