On and Off Your Mat

Yoga and Somatics to Heal the Wounds of Sexual Trauma, with Kaitlyn Rose Holsapple

On and Off Your Mat Yoga Podcast Erika Belanger | Yoga and Somatics to Heal the Wounds of Sexual Trauma, with Kaitlyn Rose Holsapple
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I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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If, like me, you came to yoga with a need to reconnect to your body and the practices helped you move forward in life, you’ll find the story of today’s guest inspiring. Whether you’ve experienced sexual trauma or any other kind of trauma, I hope you’ll find our conversation helpful.

Kaitlyn Rose Holsapple, or Kaity, is a Somatic Yoga Therapist who focuses on helping her clients connect with their innate, somatic wisdom in the body. As a survivor of sexual trauma, Kaity understands the shadow realm of trauma through her own hands-on experience. She has held space for countless individuals to heal and recover in her work as a Somatic Yoga Therapist.

Kaity and I talk about finding that fierce feminine within, what the somatic yoga practice can do for you, and how much we love humming. Kaity shares tools you can start using today to begin building your own somatic yoga practice and help yourself get back into your body.

What You’ll Discover:

  • The differences between a yoga practice and a somatic yoga practice.
  • How Kaity came to be a Somatic Yoga Therapist.
  • Kaity’s personal story and how yoga helped her heal.
  • Where to start with a somatic yoga practice and other harmonizing practices.
  • Why making the move to embodiment work doesn’t mean you stop harmonizing.
  • How to reinforce your trusting relationship with yourself.
  • The process for reclaiming your own power after trauma.

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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