MUST-READS
LATEST POST
If you wonder why you’re still doing things that hurt you in the long run and feel like this means there’s something wrong with you, this episode is for you. You might wish you could just get rid of some parts of your personality, but my guest this week encourages us to befriend all parts […]
REad post
All the latest
Podcast
your nervous system and your emotions
142
using ritual as remedy
141
the intersection between yoga, sex, and death
144
anatomy, alignment and technique in asana
148
are you really too sensitive?
161
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
Start here, with On & Off Your Mat Podcast most popular episodes:
binge listen
On & Off Your Mat
free download
Workbook
meditation
today
Freebies to help you feel better
Good morning
free download
01
02
free stream
03
CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Learn more
JUST HOW
sensitive
Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
CURIOUS? TAKE THE QUIZ
ARE YOU?
i 'm into it. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
blog post
Steal this!
My must have meditation for total relaxation
FREE DOWNLOAD