Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways.

With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause, what’s next, and what you can do from here.

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Options to work with me

• Sedona Magic Retreat Oct 2025 (2 spots left)
• 1-1 Coaching
• Coaching Homework Membership
• Yoga classes
• Sensitivity Reset Group Coaching Waitlist
• Feel it to Heal it Mini-course Waitlist

My most popular free resources

• Quiz: How sensitive are you?
• Feeling your feelings workbook
• All my solo podcast episodes
• My website

Leave a final review or send a message

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• Email : erika.belanger@gmail.com

My 5 top yoga episodes to revisit:

• The 8 Limbs with Janet Stone
• The Art of Sequencing, with Jason Crandell
• Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater
• Anatomy, Alignment, and Technique in Asana, with Matt Giordiano
• Your Nervous System Through the Lens of Yoga, with Eddie Stern

My top 5 coaching episodes to revisit:

• Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina
• The Magic of Surrender, with Kute Blackson
• Becoming Your You-est You, with Julie Reisler
• F the Shoulds. Do the Wants, with Tricia Huffman
• The Feminine Way of Doing Business, with Layla El Khadri
• My feel it to heal it series: part 1 anger, part 2 anxiety, part 3 sadness, part 4 overwhelm, part 5 shame
  

Thank you for letting me into your life and for sharing this incredible journey with me. It’s been an honor to create this space for us, and I’m excited about what’s ahead—for all of us. 

Until we meet again, take care and keep growing. ❤️