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Have you ever noticed how a cluttered space might affect your mind, your focus, or your overwhelm? How about your physical health? Today I sat down with Sherry Steine to talk about Feng Shui, how it actually is yoga for your home and how our wellbeing is affected by our environment. Sherry is a Certified Feng […]
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The 8 Limbs, with Janet Stone
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On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
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CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
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