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On and Off Your Mat Yoga Podcast with Erika Belanger | From Corporate Autopilot to Rediscovering Your Purpose, with Celeste Unali

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Click here for 1:1 Somatic coaching application with me. If you’re working in the corporate world or are a high achiever but feel like something is missing or you’re uninspired, yoga might help you figure it out. And if you feel resistance to the practice but life keeps bringing it to you, just like somehow […]

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All the latest

Podcast

your nervous system and your emotions

142

using ritual as remedy

141

the intersection between yoga, sex, and death

144

anatomy, alignment and technique in asana

148

are you really too sensitive?

161

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






Start here, with On & Off Your Mat Podcast most popular episodes:

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On & Off Your Mat

CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

Learn more

JUST HOW

sensitive

Find out how sensitive you really are so you can learn to cope with the challenges of being  an HSP, while embracing yourself to let it become one of their greatest strengths.

CURIOUS? TAKE THE QUIZ

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Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.

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