If you’re struggling with depression, or even the occasional depressive mood, today’s episode is for you. My guest this week is a therapist who approaches depression holistically by including yoga in her toolbox, which is why I knew you’d love to hear her on the show. We’re discussing depression in general, and how you can […]
your nervous system and your emotions
using ritual as remedy
the intersection between yoga, sex, and death
anatomy, alignment and technique in asana
are you really too sensitive?
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
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