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On and Off Your Mat Yoga Podcast with Erika Belanger | Confident Class Planning, with Shanna Farnsworth

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Click here for the 1:1 Somatic coaching application. Have you ever felt unsure about how to plan an engaging yoga class? Do you struggle with sequencing poses in a way that feels creative yet accessible for your students? Whether you’re a new yoga teacher, an experienced teacher feeling a bit stuck with class planning, or […]

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All the latest

Podcast

your nervous system and your emotions

142

using ritual as remedy

141

the intersection between yoga, sex, and death

144

anatomy, alignment and technique in asana

148

are you really too sensitive?

161

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






Start here, with On & Off Your Mat Podcast most popular episodes:

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On & Off Your Mat

CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

Learn more

JUST HOW

sensitive

Find out how sensitive you really are so you can learn to cope with the challenges of being  an HSP, while embracing yourself to let it become one of their greatest strengths.

CURIOUS? TAKE THE QUIZ

ARE YOU?

i 'm into it. sign me up.



Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.

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