Did you know that back in the 90s, the US state of Alabama banned any guidance that involves guided imagery, meditation, or yoga in schools? That’s mind-blowing to think about, but it’s all starting to change, thanks in part to the efforts of today’s guest, Jeremy Gray. Jeremy campaigned to legalize yoga in schools so […]
your nervous system and your emotions
using ritual as remedy
the intersection between yoga, sex, and death
anatomy, alignment and technique in asana
are you really too sensitive?
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
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I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.