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Did you know you can optimize your life by living in accordance with your cycle, just like with any other rhythms that exist in Nature? For this episode I sat down with Mia Tarduno. Mia is Yoga teacher, she’s certified in Trauma Informed Yoga, and Certified Life Coach. Her mission is to connect people with […]

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recovery 2.0, with tommy rosen

48

chakras 101, with Anodea Judith

46

restorative yoga, with judith lassater

58

intro to pranayama, with Richard Rosen

41

The 8 Limbs, with Janet Stone

25

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






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On & Off Your Mat

CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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