Have you ever been told, It’ll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became disconnected from that person. For today’s episode, it’s just me, I’m taking the spotlight again and we’ll […]
recovery 2.0, with tommy rosen
chakras 101, with Anodea Judith
restorative yoga, with judith lassater
intro to pranayama, with Richard Rosen
The 8 Limbs, with Janet Stone
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.