I have recorded a forgiveness meditation for our premium members. To get access to the recording, visit the membership platform here and find the forgiveness meditation here. You can use this meditation to forgive yourself for anything you have done that might have hurt you or someone else you love in the past. You can also use it […]
your nervous system and your emotions
using ritual as remedy
the intersection between yoga, sex, and death
anatomy, alignment and technique in asana
are you really too sensitive?
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I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.