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You want to deepen your yoga practice or add more tools to your self-care tool-box? This practice is for you. Whether you feel comfortable exploring it on your own or you would like a teacher by your side the whole time, no worries, I’ve got you covered. I can be whispering in your eyes as […]
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recovery 2.0, with tommy rosen
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chakras 101, with Anodea Judith
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restorative yoga, with judith lassater
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intro to pranayama, with Richard Rosen
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The 8 Limbs, with Janet Stone
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On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
Start here, with On & Off Your Mat Podcast most popular episodes:
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my favorite juice
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CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
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