You want to deepen your yoga practice or add more tools to your self-care tool-box? This practice is for you. Whether you feel comfortable exploring it on your own or you would like a teacher by your side the whole time, no worries, I’ve got you covered. I can be whispering in your eyes as […]
REad post
recovery 2.0, with tommy rosen
48
chakras 101, with Anodea Judith
46
restorative yoga, with judith lassater
58
intro to pranayama, with Richard Rosen
41
The 8 Limbs, with Janet Stone
25
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
free download
free download
free download
free download
CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Learn more
Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their body, mind, and spirit needed.
i 'm into it. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
Steal this!
FREE DOWNLOAD