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Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you. For today’s episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are […]

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your nervous system and your emotions

142

using ritual as remedy

141

the intersection between yoga, sex, and death

144

anatomy, alignment and technique in asana

148

are you really too sensitive?

161

On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.

Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.






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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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JUST HOW

sensitive

Find out how sensitive you really are so you can learn to cope with the challenges of being  an HSP, while embracing yourself to let it become one of their greatest strengths.

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Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.

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