Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you. For today’s episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are […]
recovery 2.0, with tommy rosen
chakras 101, with Anodea Judith
restorative yoga, with judith lassater
intro to pranayama, with Richard Rosen
The 8 Limbs, with Janet Stone
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
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I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.