If you want to make a real impact in the world, you need to step into your leader self. But what does it take to become a good leader that people love and respect? Whether you’re a yoga teacher, a coach, a healer, or you just want to live a life of more meaning and […]
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your nervous system and your emotions
142
using ritual as remedy
141
the intersection between yoga, sex, and death
144
anatomy, alignment and technique in asana
148
are you really too sensitive?
161
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
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CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
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Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
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Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
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