Not Found
Sorry, but the requested link was not found
MUST-READS
LATEST POST
Silly photo right? Sometimes happiness makes us look silly and it’s ok. A lot of research has been done and the conclusions are unequivocal. There is a definite link between nature and happiness. Nature makes us happier. Here are a couple facts: One study showed that taking a walk in nature reduced depression on 71% […]
REad post
All the latest
Podcast
recovery 2.0, with tommy rosen
48
chakras 101, with Anodea Judith
46
restorative yoga, with judith lassater
58
intro to pranayama, with Richard Rosen
41
The 8 Limbs, with Janet Stone
25
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
Start here, with On & Off Your Mat Podcast most popular episodes:
binge listen
On & Off Your Mat
free download
meditation
self-care
today
Freebies so you can feel better
free download
my favorite juice
free download
01
02
free download
03
CHOCOLATE OBSESSED,
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
Hi, I'm Erika.
Your Yoga Teacher and Life Coach.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Learn more
self-care
WHAT ARE YOUR
Get clear, make an action plan, and create your best self-care routine to date. Join the other women who are finally experiencing precisely what their body, mind, and spirit needed.
CURIOUS? TAKE THE QUIZ
NEEDS?
i 'm into it. sign me up.
Use the form, email me directly at erika.belanger@gmail.com, or let's hang out on social.
blog post
Steal this!
My must have meditation for total relaxation
FREE DOWNLOAD