Highly Sensitive People share a natural biological trait known as sensory processing sensitivity or environmental sensitivity which is associated with high awareness of their internal and external environment. Simply put, you notice everything happening inside and around you. That sensitivity is characterized by an increased depth of processing (things are more intense), and increased emotional reactivity, (your nervous system […]
your nervous system and your emotions
using ritual as remedy
the intersection between yoga, sex, and death
anatomy, alignment and technique in asana
are you really too sensitive?
On & Off Your Mat is a yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world.
Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat.
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.
I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.
Find out how sensitive you really are so you can learn to cope with the challenges of being an HSP, while embracing yourself to let it become one of their greatest strengths.
i 'm into it. sign me up.
Use the form, email me directly at email@example.com, or let's hang out on social.