Broswe our Black Friday DEALSSS!! or Click here for 1:1 Somatic coaching application.

Do you struggle with anxiety, overwhelm, and exhaustion as a highly sensitive person? Do you feel like your emotions control you instead of the other way around? What if you could transform your relationship with your sensitivity and reclaim joy, love, and empowerment in your life?

In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. 

If you want see the process for getting out of overwhelm and exhaustion as a sensitive person, this episode is for you. Tune in this week to discover the power of somatic practices, self-compassion, and giving yourself permission to feel your feelings. Pascale’s experience will inspire you to invest in yourself, embrace the discomfort of doing the inner work, and cultivate a loving relationship with your emotions. 

What You’ll Discover:

• How somatic coaching differs from talk therapy in managing anxiety and overwhelm.
• Why giving yourself permission to feel your feelings is key to emotional resilience.
• The power of self-soothing practices like orienting to your senses to calm your nervous system.
• How to cultivate self-compassion and talk to yourself like a loving parent.
• Why investing in yourself and doing the inner work is the path to thriving as a sensitive person.
• How to reframe your sensitivity as a superpower rather than a curse.
• The importance of feeling safe and seen in your healing journey.

Listen to the Full Episode:

Everything you need:

• Browse our Black Friday Deals
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• Pascale (Cayenne Potager): Website | Instagram