Our biggest sale of the year
NOV 25-29 2024
How it works
For the sensitive women who wants to feel less...
Deal with your emotions in a healthy way so you can stop the cycle of emotional shutdown, emotional reactivity and self-hatred.
What you get:
- Hours of Prerecorded Video Training to help you feel equipped to feel, process emotions and move on from difficult situations with ease.
- 30 min 1-1 coaching /Q&A to put it all in practice in your life
- Nervous system 101 Masterclass
- How to get out of emotional overwhelm workbook
- 1 month for free on the membership
- Cheat-Sheet to help you recognize the sensations connected to every emotion in your body
- Journaling prompts to help you reflect on why you are feeling these emotions and what they are asking for you
For the sensitive women who wants to get out of their mind and into their body
Reduce stress, anxiety, and overwhelm while reconnecting with your body to nurture yourself, reclaim your power, and find joy—without a big commitment
What you get:
- Live yoga classes 4X/week on Zoom (value $15/class)
- Replay of any class you miss
- 700+ on-demand yoga classes and somatic practices
- Different lengths, difficulty level and objectives
- Podcast premium membership
- Downloadable practice for emotional awareness and pattern recognition
You are ready to go all in and you're done feeling stuck, hating parts of yourself, and living in anxiety and overwhelm.
Dive deep into somatic practices and trauma healing, with your own personalized strategies for lasting transformation. Have my full attention and some loving accountability to feel in control, heal trauma, and become unstoppable. Learn to feel deeply so you can be yourself unapologetically, improve your relationships, and experience more joy.
What you get:
- 24X 1-1 weekly 1h Zoom Call
- Private daily chat support
- 6 month Unlimited Yoga Bundle
- Hand selected homeworks to integrate between sessions
- New practices added to the membership according to YOUR needs
You need a "1-off Put this fire out session" or want to see if somatics are for you and you have a sensitive soul you love that could use support.
Give the gift of transformation! Buy a 1-hour somatic coaching session for yourself and gift an additional session to a loved one for free. Perfect for the holidays—help a fellow highly sensitive person find inner peace, too.
What you get:
- 1X 1h Coaching Session for yourself
- 1X 1h Coaching Session for a friend
- Private daily chat support for the following week for integration
- 7 days on the Unlimited Yoga Membership Bundle
- Hand selected homework
Busy sensitive women who want to go at the own pace and work through on their own.
You will embrace your sensitivity (and learn how to work WITH it) by teaching your nervous system to adapt and respond to stress WITHOUT shutting down or getting stuck on high alert.
What you get:
- 9 modules of pre-recorded lessons and practices
- Workbook to support your learning
- Journal to deepen your awareness
- 12 weeks on the On-demand yoga membership
- Relationship toolkit
- How to develop a greater sense of purpose bonus content