On and Off Your Mat

Becoming Your You-est You, with Julie Reisler

On and Off Your Mat Yoga Podcast with Erika Belanger | Becoming Your You-est You, with Julie Reisler
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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If you feel like you’re not good enough, you people please, or you experience shame and fear on a regular basis, you might not be living your life as your fullest self. If you are craving more self-love, deeper connections, and you’re ready to stop pretending, today’s episode might be for you.

Julie Reisler is an interior designer for your soul who has mentored hundreds of coaches, change-makers, and entrepreneurs. She hosts the podcast The You-est You Ⓡ, and is the author of Get a PhD in YOU. Julie is a multi-time TEDx speaker, a popular course creator on Insight Timer, and founder of the Life DesignerⓇ Coach Academy.

Join Julie and I for a conversation about how to observe yourself with compassion, why you should be a safe space for yourself, and how to turn fear into faith. Julie’s insight will push you to make sure you’re truly living as the you-est you.

If this episode has helped you in any way, you can pass it on and help someone else find it by leaving a review. Plus, if you leave a review, screenshot it, and send me the screenshot, you could get 1 month access to our Premium Membership for free!

What You’ll Discover:

  • Julie’s journey from addiction to where she is now.
  • How we get in the way of our truest selves.
  • Why you should notice what your body is telling you.
  • The importance of being curious about what you’re feeling.
  • Why you need to trust your inner wisdom.
  • What the cost could be for not living as the you-est you.

Listen to the Full Episode:

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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