If emotions feel intense for you to the point where you fear experiencing an emotion, this episode is for you. It’s common to try to numb your emotions to avoid the overwhelm of actually feeling them. It’s also common to get stuck in an emotion for way longer than you’re comfortable with. Whichever one of these you resonate with, the secret here is to feel it in order to heal it.
I’m sure you’ve been told to feel your feelings before, but have you ever been told how? There’s a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I’m sharing it right here on today’s show.
Tune in this week to discover how to feel more fearlessly, be yourself more fully, and access more joy in your life. You’ll learn why healing means truly feeling your emotions, and I show you a step-by-step process to stop getting lost in escapism when uncomfortable emotions are present, and instead show up for yourself with care, nurturance, and love.
Get on the waitlist for my mini course: Feel It to Heal It!
What You’ll Discover:
- Why it makes sense that you want to avoid your emotions.
- How ignoring or numbing your emotions makes them pile up, last longer, and feel more intense.
- What it really means to truly feel your feelings, and where people get this wrong.
- How different emotions feel physically in your body.
- The process I use with my clients to help them truly feel their feelings.
- My favorite safety, grounding, and presence practice for when big emotions strike.
Listen to the Full Episode:
Everything you need:
- Get on the waitlist for my mini course: Feel It to Heal It!
- Ep 213: Getting out of emotional overwhelm by feeling your feelings
- Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
- Ep 193: Feel your Feelings
- Ep 142: Your Nervous System and Your Emotions
- Ep 151 The Key to Feeling Safe
- Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
- Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
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