As a highly sensitive person, navigating the complexities of love and connection can feel overwhelming at times. But what if understanding your unique attachment style could be the key to unlocking more ease and fulfillment in your relationships?

In this episode, I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated attachment theory. Jennily shares her own journey of healing her anxious attachment style and transforming her relationship dynamic with her partner.

Discover how your early childhood experiences shape your adult relationships, the four main attachment styles, and why HSPs tend to lean towards certain styles. Most importantly, learn practical tools and strategies to reprogram your brain, meet your own needs, and cultivate the secure, loving connections you deserve. If you’re ready to break free from old patterns and experience more calm in your love life, this episode is a must-listen!

What You’ll Discover:

• The four main attachment styles and how they develop in childhood.
• Why anxious and avoidant attachment styles often attract each other.
• How to identify your own attachment style through self-reflection and online quizzes.
• The key differences between anxious and avoidant responses to emotional triggers.
• Why traditional talk therapy may not be effective for healing attachment wounds.
• How to reprogram your brain and build secure attachment using somatic and holistic tools.
• The power of re-parenting yourself and meeting your own needs to transform your relationships.

Listen to the Full Episode:

Everything you need:

• Jennily Diaz: Website | Instagram | Email | Podcast
• Attachment Style Quiz
• Why Do I Love the Way That I Love: The 4 Attachment Styles Explained by The Mel Robbins Podcast
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?