Do you feel like you’re moving through molasses lately, unable to shake off the winter heaviness even as spring approaches? As a highly sensitive person, it’s easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I’ve been there too, wondering what was wrong with me and why I felt so sluggish.

The truth is, there’s nothing wrong with you. Your body is simply communicating its needs and asking for support. In this episode, we’ll explore why the transition from winter to spring can be particularly challenging for sensitive folks and how the qualities of kapha season affect us through the lens of Ayurveda.

Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We’ll discuss the importance of building ojas, your vital essence, and how to use the principle of opposites to restore balance. By the end of this episode, you’ll have a toolkit of simple yet effective practices to thrive as a sensitive person during kapha season.

What You’ll Discover:

• Why kapha season can feel challenging for highly sensitive people.
• How to identify signs of kapha imbalance in your body, mind, and emotions.
• The importance of building ojas, your vital essence, to support balance.
• How to apply the principle of opposites to create balance during kapha season.
• Simple practices to bring more lightness, warmth, and movement into your life.
• Ayurvedic tools to support digestion and clear mucus buildup.

Listen to the Full Episode:

Everything you need:

• Episode 250: Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?