At times, you might feel stuck, more comfortable living in your head than in your body. It’s possible that you tend to reject parts of yourself or view yourself as a problem to be solved. In this episode, I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda.

Katie is a New York Times bestselling author and the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic medicine and is pursuing depth study in Jungian psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality.

We dive into how Tantra and Ayurveda, approached from a feminine perspective, mix acceptance and the ability to be with what is, with empowerment to take action. Katie shares simple, down-to-earth tools to expand your capacity to be, to receive, to transform and to grow. Get ready to gain a new perspective on healing and your emotions.

What You’ll Discover:

• Why sensitivity is the goal, not the challenge, and how to support yourself to deepen it.
• How to approach healing by extending into the feminine flow instead of following rigid, masculine steps.
• Why emotions are goddesses in Tantra and how to open to them fully without getting consumed.
• How to use your breath to ground yourself and create a container for your sensitivity.
• The importance of honoring your ancestors to access their gifts and talents.
• What a daily Ayurvedic routine looks like, from tongue scraping to eating seasonal foods.
• How supporting your mental and physical wellbeing through basic needs creates capacity for growth.

Listen to the Full Episode:

Everything you need:

• Katie Silcox: Instagram | Email | Podcast
• The Shakti School: Website | Instagram
• Healthy, Happy, Sexy by Katie Silcox
• Glow Worthy by Katie Silcox
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?