On and Off Your Mat

PREMIUM | Segmented Breath Practice

I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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This episode is part of our PREMIUM subscription. To get access to it, visit www.patreon.com/onandoffyourmat and become a premium member. As a member, you get early access to regular episodes, a ton of exclusive audio and video content like this pranayama today, and the ability to request the exact kind of content you need to continue to deepen your practice. As this subscription is on Patreon it also contributes to the community. Since Patreon is a crowdfunding platform it enables fans like you to support creators like me in sharing everything yoga offers with the world.

For as low as 5$a month, you get new exclusive content every month. Today you get to practice with me a Kundalini breath where we break down the inhalation and exhalation into segments. It’s a calming, healing, and uplifting breath practice suitable for beginners!

With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.

Know that as you become a PREMIUM member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis, and when you become a premium member,  you support me in the creation and production of this podcast,  which helps me continue to offer it, which I love to do so. I truly appreciate you.

Ok! That’s it for now, go onto www.patreon.com/onandoffyourmat, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode!

Thank you guys, until next time!

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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