If stress makes you dwell on things, replaying conversations and scenarios in your mind, you find yourself stuck in a loop of what-ifs, or your own thoughts can sometimes hurt your feelings, today’s episode is for you.

Stress impacts every area of our lives. Overthinking shows up in our decision-making, impacting our mental health and even ruining our relationships. It’s time to go deep into understanding how stress and overthinking shows up especially if you’re a highly sensitive person, and what you can do to ease the internal pressure you’re experiencing.

Tune in this week to discover why you overthink and how it’s impacting your daily life. I’m showing you how to decrease your stress so you can improve your mental health, enhance your decision making, and soothe your nervous system. You’ll also learn how to improve your self-awareness so you can address the sources of your anxiety and bring yourself back to safety.

To enter our amazing giveaway to celebrate 200 episodes, leave a review on iTunes or share the podcast on social media. Make sure you send me a screen shot of your review at erika.belanger@gmail.com to be entered!

Join the Sensitivity Reset, my three-month coaching group for releasing overwhelm and anxiety for a happier life. I also have a retreat called Recharge, Reset, and Reconnect, an in-person immersion where we work on the root causes of your overthinking.

If you want some help with setting boundaries for protection and connection, click here to enquire about how 1:1 coaching, working with your body and nervous system, will make setting boundaries easier.

What You’ll Discover:

• What overthinking is and why it particularly affects HSPs.
• The impact overthinking has on your life and relationships.
• How to identify and work with your overthinking triggers.
• The little-known positive side of overthinking.
• How to start the work of resolving your overthinking tendencies when they aren’t serving you.

Listen to the Full Episode:

Resources for You:

• Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life
• Arrange a coaching call with me
• Leave a review for this episode or the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Take my free quiz: Just How Sensitive Are You?
• Explore my Instagram
• Check out my solo shows referenced in this episode here!