On and Off Your Mat

Using Your Dreams for Personal Growth and Healing, with Kari Hohne

On and Off Your Mat Yoga Podcast with Erika Belanger | Using Your Dreams for Personal Growth and Healing, with Kari Hohne
I'm Erika!

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. 

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Your dreams are not just random stories your subconscious mind puts together. They are a mirror of your thoughts, emotions, fears, and desires. By bringing light to unresolved issues, past trauma, and unexpressed emotions, dreams provide a unique opportunity for introspection, self-reflection, personal growth, and healing.

If you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the Eastern and Western archetypes that inspire our dreams and oracles. 

Tune in this week to discover what’s really going on when you’re dreaming and how to use your dreams as a profound learning experience. Kari is sharing practical tips for exploring your dreams, showing us why our dreams are a mirror of our wider experience of life and the key to personal growth, and she’s analyzing one of my dreams to demonstrate how her process works.

If you want some help with setting boundaries for protection and connection, click here to enquire about how 1:1 coaching, working with your body and nervous system, will make setting boundaries easier.

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What You’ll Discover:

  • What your dreams are and what’s really happening when you’re dreaming.
  • Why Kari felt called toward understanding and bringing light to our dreams.
  • How Kari uses nature’s principles to understand the human journey.
  • Why your dreams are a mirror of what’s going on in your world.
  • How dreams have guided Kari to her real path in life.
  • Kari’s tips for setting the intention to remember your dreams.
  • How to be open and use your dreams as a profound learning experience.
  • Why remembering just one word of your dream is enough to start piecing together the relevance of your dream.
  • How identifying the strangeness in your dream is the key to decoding the message that lies within your dream.

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CHOCOLATE OBSESSED, 
TRAVEL ENTHUSIAST, CHRONIC OVERACHIEVER & PLANT MAMA.

Hi, I'm Erika.
Your Yoga Teacher and Life Coach.

I have a passion for helping women in their personal growth, so they can feel that anything is possible in life. Blogging is one way I do that; another medium for me to share a more personal side of the whole journey. Self-Study, awareness, and inquiry are a big part of my path. Join me as I use my experiences as the base for the lessons I want to share. I write about what I know and what helps me, hoping that it will help you.

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