Do you ever feel anxious or fearful about aging in our youth-obsessed culture? What if there was a way to approach the later stages of life with grace, wisdom, and even excitement? In this episode, I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older.

Victoria has written extensively on wellbeing and spirituality, with her latest book Age Like a Yogi diving deep into cultivating a radiant “third act” of life. As a lifelong yogi herself, she shares profound insights on the bigger picture of aging – one that goes beyond wrinkles and joint pain to the very heart of our spiritual journey.

If you’re ready to shift your perspective on aging and embrace the possibilities of your later years, this episode is for you. Victoria offers practical tips for staying vibrant in body, mind and soul, plus a generous dose of wisdom to inspire a more expansive vision of your life. Let’s dive in!

What You’ll Discover:

• Why yoga views aging as a natural, accepted part of our spiritual evolution.
• How the Ayurvedic doshas change throughout our lives and what that means for healthy aging.
• The importance of “moving into maturity” by staying active and mobile as we age.
• Why a plant-based diet is a powerful tool for warding off age-related disease.
• How to find magic, wonder and purpose in our later years through spiritual practice.
• The four stages of life according to Vedic philosophy and how they can guide us.
• Specific tips for pacifying excess vata dosha, common in our later years.

Listen to the Full Episode:

Everything you need:

• Victoria Moran: Website | Instagram | LinkedIn | Facebook
• Younger by the Day by Victoria Moran
• Creating a Charmed Life by Victoria Moran
• Main Street Vegan by Victoria Moran
• Pre-order Age Like a Yogi by Victoria Moran and get exclusive bonuses!
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• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
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