Do you struggle to prioritize your own well-being and self-care practices? Are you constantly putting everyone else’s needs before your own? In this episode, I sit down with Elyse Wagner to explore how we can cut through the noise and figure out what we truly need to nourish ourselves.

Elyse has dedicated her life to transforming the world’s approach to health and well-being. With a foundation in functional medicine, health psychology, and holistic nutrition, she empowers coaches and individuals to create lasting, positive change. Her own transformative health journey led her to co-found the Functional Medicine Coaching Academy and now she continues to spread well-being education through her impactful programs.

Tune in this week as we dive into the specific challenges Highly Sensitive People face when it comes to self-care and how to overcome the guilt that often arises when we start putting ourselves first. Elyse shares practical tips for identifying your needs, setting boundaries, and creating sustainable well-being practices.

What You’ll Discover:

• How to cut through the noise and figure out what you truly need for your well-being.
• Why highly sensitive people struggle more with implementing self-care practices.
• The importance of identifying your feelings and needs to inform your actions.
• How to deal with guilt when you start prioritizing yourself.
• Why boundaries are a crucial form of self-care and how to set them effectively.
• The value of defining what health, well-being, and self-care mean to you personally.
• How to create a sustainable and nourishing morning routine through trial and error.

Listen to the Full Episode:

Everything you need:

• Elyse Wagner: Website | Instagram | Facebook | LinkedIn
• Get Elyse’s Self-Care and Lifestyle Planner
• Functional Medicine Coaching Academy
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?
• 227: Feel It to Heal It (Part 1 Anger), with Erika Belanger
• 232: Feel It to Heal It (Part 2 Anxiety), with Erika Belanger
• 243: Feel It to Heal It (Part 3 Sadness), with Erika Belanger
• 246: Feel It to Heal It (Part 4: Overwhelm), with Erika Belanger
• 254: Feel It to Heal It (Part 5: Shame), with Erika Belanger