If you feel sluggish, drained of energy, and experience a lingering sense of emptiness or a hollow ache in your heart, today’s episode is for you. As Highly Sensitive People (HSP), we often wish we didn’t feel so deeply, so we tend to repress our emotions, leading to outbursts of tears. This makes it difficult to identify whether we’re actually feeling sad, angry, disappointed, ashamed, and so on.

I have a powerful process I use with my coaching clients to help them process their emotions and traumas so they can heal the past. I share this exact process with you on today’s show, so you can leverage your sensitivity instead of hiding or hating it, and ultimately transform your life for the better.

Tune in this week to discover how to feel your sadness so you can heal it. I discuss how truly feeling your sadness allows you to show up more fiercely and fully as yourself, enabling you to access more joy in your life. You’ll learn practical strategies you can use right now when sadness hits, allowing you to express your sadness in ways that truly serve you.

If you’re tired of pretending everything is okay while having no idea how to process your emotions, and you’re ready to transform your life, it’s time to feel — and, more importantly, to feel empowered about it. Click here to join the waitlist for my Feel It to Heal It mini course.

What You’ll Discover:

• Why feeling your emotions means connecting to physical sensations without trying to change them.
• How emotions are energy in motion that need to move through the body to prevent blockages and disease.
• The key messages sadness communicates and what your body is asking for when you feel sad.
• A simple 3-step framework of awareness, acceptance, and action for processing emotions. 
• Powerful practices like orienting and resourcing to build safety around feeling your sadness.
• How to tap into the opposite of sadness and cultivate more joy, hope, and excitement.
• Ways to express sadness through intuitive sound, breath, and movement.

Listen to the Full Episode:

Everything you need:

• Get on the waitlist for my mini course: Feel It to Heal It!
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• 227: Feel It to Heal It, with Erika Belanger
• 232: Anxiety: Feel It to Heal It (Part 2)
• Check out all my solo shows episode here
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?