Do you often feel stretched too thin, like there’s always too much going on at once? Do you find yourself collapsing, feeling like you can’t do anything, or struggling to get off the couch? If you’re a sensitive person who experiences stress regularly and wishes you didn’t feel as much, this episode is for you. 

The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way.

In this episode, I share the exact process I use with coaching clients to help them overcome overwhelm. As a Highly Sensitive Person (HSP), you may be more prone to overwhelm than the average person. You’ll learn why overwhelm is a common experience for HSPs, and why it doesn’t have to control your life.

If you’re tired of pretending everything is okay while having no idea how to process your emotions, and you’re ready to transform your life, it’s time to feel — and, more importantly, to feel empowered about it. Click here to join the waitlist for my Feel It to Heal It mini course.

What You’ll Discover:

• What overwhelm is and how it manifests physically in the body.
• Why highly sensitive people are more prone to experiencing overwhelm.
• How to recognize the sensations of overwhelm in your own body.
• The importance of feeling your emotions fully, even when it’s uncomfortable.
• A guided practice to help you process overwhelm using breath, sound, and movement.
• How to find moments of pleasure and calm, even in the midst of overwhelming feelings.
• The benefits of working with a coach or taking a course to overcome overwhelm.

Listen to the Full Episode:

Everything you need:

• Get on the waitlist for my mini course: Feel It to Heal It!
• Click here for the 1:1 Somatic coaching application.
• Get Out of Emotional Overwhelm by Feeling Your Feelings – free workbook
• 227: Feel It to Heal It (pt 1 Anger)
• 232: Feel It to Heal It (Pt 2 Anxiety)
• 243: Feel It to Heal It (Pt 3 Sadness)
• 169: 4 Steps to Overcome Overwhelm
• 213: Getting out of Emotional Overwhelm
• Join our podcast premium membership and continue your add free experience
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?