Have you ever felt unsure about how to plan an engaging yoga class? Do you struggle with sequencing poses in a way that feels creative yet accessible for your students? Whether you’re a new yoga teacher, an experienced teacher feeling a bit stuck with class planning, or a yogi practising at home wanting more confidence in planning sequences, this episode is for you.

Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher began 15 years ago in a New York City church basement. Since then, she has honed her skills in intelligent sequencing and mentored hundreds of yoga teachers. Her goal is to help teachers feel prepared and confident when leading classes, fostering meaningful connections with their students.

Tune in this week to discover Shanna’s tried-and-true methods for crafting sequences that are both creative and purposeful. She offers insights on breaking down poses, using props effectively, and creating a cohesive class experience that fosters meaningful connections with your students.

If you’re tired of pretending everything is okay while having no idea how to process your emotions, and you’re ready to transform your life, it’s time to feel — and, more importantly, to feel empowered about it. Click here to join the waitlist for my Feel It to Heal It mini course.

What You’ll Discover:

• How to gain confidence in your sequencing skills as a new yoga teacher.
• The importance of feeling poses in your own body when planning classes.
• Strategies for introducing challenging poses in an accessible way.
• Why using props can enhance creativity and exploration in your sequences.
• How to structure your class around a peak pose or energetic goal.
• The power of using silence and music mindfully in your classes.
• Why staying true to your authentic voice is key to connecting with students.

Listen to the Full Episode:

Everything you need:

• Get on the waitlist for my mini course: Feel It to Heal It!
• Shanna Farnsworth: Website | Instagram
• Soul – movie
• 238: Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
• Check out all my solo shows episode here
• Click here for the 1:1 Somatic coaching application.
• Join our podcast premium membership and continue your add free experience
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?