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If you experience regular anxiety, want to build more awareness around its root causes, and start looking at your anxiety from a mind-body connection perspective, today’s episode is exactly what you need. I know you’ve tried a ton of different ways to ease your anxiety, but it keeps coming back.

Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you’re feeling altogether, it’s time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here.

Tune in this week to finally get to the root cause of your anxiety. I share how to start uncovering what in your life is really causing your anxiety, and you’ll learn a powerful protocol for gaining a deeper understanding of your brain and harnessing its power to holistically address your anxiety for long-lasting change.

What You’ll Discover:

• Why your outer environment is not causing your anxiety.
• What’s going on in your body when you experience anxiety.
• How your brain and your body interact during moments of anxiety.
• The unhelpful habits you may have developed around your anxiety that aren’t helping you heal.
• A powerful method for releasing the blocked energy that leaves you feeling stuck and disconnected.
• How to work on your thoughts as a comprehensive method for managing your anxiety.

Listen to the Full Episode:

Everything you need:

• Ep 227: Feel It to Heal It, with Erika Belanger
• Ep 232: Anxiety: Feel it to Heal It, with Erika Belanger
• Check out all my solo episodes here!
• Get on the waitlist for my mini course: Feel It to Heal It!
• Leave a review for this episode for the podcast in general on iTunes and send me a screenshot at erika.belanger@gmail.com to get access to a free month of our Premium Membership.
• Not sure if you are highly sensitive (HSP) Take my free quiz: Just How Sensitive Are You?